Irayisi enee-mushroom kunye ne-romanesco

Irayisi enee-mushroom kunye ne-romanesco

Silungiselele iiresiphi ezininzi zerayisi kwaye siza kuyilandela kuba indibaniselwano yezithako ezinokwenziwa nesi sithako njengoko ophambili engapheliyo. Namhlanje sibheja kwenye indlela elula, irayisi ngama-mushroom kunye ne-romanesco. Iresiphi elungiselelwe ngokukodwa izithako zezityalo kwaye, ke, ilungele ukutya kwe-vegan.

Ukuthatha ixesha le-romanesco, senza izitya ezahlukileyo ekhaya ezibandakanya esi sithako. Le rayisi enamakhowa kunye ne-romanesco yenye yezona zinto zilula kwaye zichanekile, kuba iyakuvumela dlala ngezinto ezahlukeneyo, ngaloo ndlela uyilungelelanisa ne-pantry yakho.

Isitshixo sale rayisi sikwi-sauce, endiyifakile i-anyanisi kunye nepepile, ukongeza kwizithako eziphambili, amakhowa kunye neromanesco. Ukuba, njengam, ufuna ukunciphisa ipleyiti, kuya kufuneka usebenze kuphela kusuku olungaphambi kwalolo. Ndenze njalo ndihamba irayisi ephekiweyo kunye ne-romanesco. Uvavanye!

Iresiphi

Irayisi enee-mushroom kunye ne-romanesco
Le romanesco mushroom irayisi lukhetho olukhulu lonyaka. Isitya esityebileyo kwizithako ezilungele ukutya kwe-vegan.
umbhali:
Uhlobo lweRipeipe: Ilayisi
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 indebe yerayisi
  • 1 iromanesco
  • 2 bell pepper (eluhlaza kunye nobomvu)
  • 1 itswele emhlophe
  • I-16 isikiwe okanye amakhowa aqingqiweyo
  • 4 imihla
  • Sal
  • Ipelepele emnyama
  • Isithsaba
  • Umdaka wegaram masala
  • I-oli yomnquma eyongezelelweyo
Ukulungiselela
  1. Sipheka irayisi kumanzi amaninzi anetyiwa, ipinki yepepile emnyama kunye neturmeric. Sakuba siphekiwe, siyayitsala siyipholise phantsi komjelo wamanzi abandayo. Sabhukisha.
  2. Kwangelo xesha, kwesinye isikhongozeli, Sipheka iRomanesco kwiifreythi. Malunga nemizuzu emine okanye de ibe nokuthungwa okufunayo. Xa sele uphekiwe, coca uze ugcine.
  3. Kwipani enkulu yokupanda, shushu iipuni ezintathu zeoyile kunye susa itswele kunye neepepile ezinqunqiweyo imizuzu eli-10.
  4. Ixesha kunye nokongeza amakhowe. Songa yonke loo nto de amakhowa athathe umbala.
  5. Emva sidibanisa iromanesco, irayisi, imihla enqunqiweyo kunye nepinki yegaram masala. Pheka eminye imizuzu emithathu, uvuselele amaxesha ngamaxesha ukuze yonke into ishushu.
  6. Sikhonza irayisi ngama-mushroom kunye ne-romanesco eshushu.

 


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