Akukho babini ngaphandle kwesithathu. Ukuba ubuphelelwa ziimbono ze ukudibanisa i-cauliflower kwimenyu yakho, kule veki ndicebise hayi enye kodwa izimvo ezintathu. okokugqibela le Inkukhu yeCauliflower egcadiweyo Gxumisa iQhotsa kunye nesosi yesoya endiyithandayo ngenxa yencasa kunye nencasa yemifuno egcadiweyo.
Ukwenza le recipe, ngokwenene, siya kuqala yosa imifuno. Kwaye unokubeka ezininzi njengoko ufuna, nangona ndikucebisa ukuba ungayeki i-anyanisi, i-pepper kunye ne-cauliflower njengesiseko, i-trio ephambili yale recipe kunye nenkukhu. Imizuzu engama-20, awusayi kufuna ngaphezulu kokuwosa.
Kwaye ngelixa uwosa uya kuba nexesha lokulungiselela inkukhu kwaye, ngaphezu kokufunda amaphepha ambalwa aloo ncwadi oye wabambelela kuyo, yenza iphazili yamagama, ubeke kumatshini wokuhlamba okanye ungenzi nto. Ngaba siza kuhamba? Hlanganisa zonke izithako kwaye undilandele inyathelo ngenyathelo.
Iresiphi
- 1 itswele enkulu
- Ipepile eluhlaza eluhlaza yase-Itali
- Pepper ipepile ebomvu
- Ca icauliflower enkulu
- Breast ibele lenkukhu
- Ioli yomnquma
- Umgubo wegalikhi
- Sal
- Ipelepele emnyama
- IPaprika (uyazikhethela)
- Isosi yesoyi
- Sitshisa i-oven ukuya kuma-200ºC.
- Sisika imifuno ngokurhabaxa kwaye uzibeke kwitreyi yokubhaka.
- Emva sixuba esityeni Izipuni ezi-3 zeoli, i-pinch yetyuwa, i-pepper, i-garlic powder kunye ne-paprika kwaye uthele phezu kwemifuno, udibanise kakuhle ngezandla zakho ukuze zonke zifakwe.
- Emva koko sisasaza kakuhle kwi-tray kwaye siyise ehovini imizuzu engama-20, sivula i-oven emva kwemizuzu eyi-15 yokuqala ukususa imifuno.
- Sakuba sishukunyisiwe, siyafika lungisa inkukhu, ukusika isifuba kwi-cubes kunye ne-seasoning.
- Lo saphaka epanini non-stick nge-oyile encinci kakhulu kude kube mdaka wegolide kwaye wongeze i-splash yesosi yesoya.
- Yongeza imifuno eyosiweyo epanini okanye udibanise zonke izinto kwisitya sokuphakela kwaye udibanise kakuhle.
- Siyonwabele le Chicken Stir Fry kunye neCauliflower eRoasted kunye neSoy Soy eshushu.