Ipepile eyosiweyo ngeoyile. Iresiphi elula efanelekileyo yokuba usoloko unayo efrijini yokuhamba nayo nayiphi na inyama okanye isitya seentlanzi, kwiisaladi nazo zilungile.
Namhlanje ndiza kuchaza ukuba njani Ndilungisa iipepile ezigcadiweyo ehovini ndizigcine, Ndihlala ndisebenzisa ithuba xa bekwixesha lonyaka nangona sinabo unyaka wonke, inyanga kaJulayi lelona xesha labo kwaye bangcono kakhulu.
Enye yezona zininzi Ucebile kwi-vitamin C, kunye kuneziqhamo ze-citrus, i-reds yilezo zinika inani elikhulu lezondlo kunye ne-lycopene (i-anticancer effect), inceda ukugcina ubunzima kuba ziphantsi kweekhalori ezingama-32. kwi-100gr nganye. kwaye zinceda ukugcina amanqanaba eglucose egazini, kubantu abanesifo seswekile. Njengoko ubona, ziyamangalisa.
- Ipelepele ebomvu
- Ioyile
- Sal
- Igalikhi
- Kuqala siyakufudumeza i-oveni ukuya ku-200º. Sihlamba iipepile, somile kwaye sizifaka kwisitya sokubhaka, ngoncedo lwebrashi yasekhitshini siyipeyinta ngeoyile yomnquma macala onke kwaye songeza ityuwa encinci.
- Sizifaka kwi-oveni size sehlise iqondo lobushushu ukuya kwi-180º, size sizoyise imizuzu engama-50, ngeli xesha sizakuzijika ukuze zibenombala omdaka wonke.
- Kufuneka ubaphumze kwaye ususe ulusu kakuhle, ndibabeke ngetawuli yekhitshi kwaye ndibayeke babile okwethutyana, malunga nemizuzu eli-15 okanye engama-20.
- Siza kususa ulusu kwaye sisuse imitya kwisitya, siyayisusa imbewu.
- Sigcina ulwelo olukhutshwe kwitreyi.
- Ndidibanisa le jusi yepepile kunye neoyile yomnquma. Ukuba siza kuzisebenzisa ngalo mzuzu, sizinika ipleyiti enegalikhi egalelweyo ukuba uyathanda kwaye yongeza incindi encinci ngeoyile.
- Ukuzigcina:
- Kufuneka nje uzifake kwiingqayi zeglasi kwaye uzigqume ngejusi kunye neoyile kwaye ukuba uyathanda ukongeza iziqwenga zegalikhi esisikiweyo, zinika incasa elungileyo kakhulu. Ungazigcina inyanga, efrijini.
- Ngale ndlela, zigcinwa iintsuku ezininzi efrijini, kodwa ukuba wenze ngokwaneleyo kwaye ufuna ukuzigcina zingonakalisi, ndizibeka kwizingqayi zeglasi kwaye ngaphandle kokufikelela encotsheni, kuya kufuneka ushiye malunga nesibini Isentimitha. kunye nomkhenkce.
- Unokubenza kwi-bain-marie, inomsebenzi omninzi yokwenza oko nayo ijongeka intle.
- Kwaye ukulungele. Kufanelekile ukubalungiselela ekhaya, iziphumo zilungile, kuba zibhetele kakhulu kunalezo zithengiweyo kwaye njengoko ubona sinokuba nazo nanini na siziva ngathi sinjalo.