imnandi ihake nge paprika iitapile, isitya esilula, esinempilo kwaye senziwe ekhaya. Ipleyiti egcwele iivithamini ezikhanyayo.
I-Hake yintlanzi emhlophe enhle kakhulu, inokuphekwa ngeendlela ezininzi. Ukutya le ntlanzi ingcono kakhulu, unokucela i-fishmonger ukuba isuse intloko kunye namathambo kwaye kulula ukuyidla, kungcono kubantwana nakubantu abadala.
Le recipe ilula kwaye ikhawuleza kangangokuba ngexesha elifutshane siyilungele.
Hake ngeepaprika iitapile
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iziqwenga ezisibhozo zehake
- 2-3 ikonofile
- 2-3 iitapile
- 1 icephe lepeprika emnandi
- 1 itshilisi
- Ioli yomnquma
- 1 igqabi le-bay
- Sal
Ukulungiselela
- Ukwenza i-hake kunye namazambane kunye ne-paprika, siya kuqala ngokukhupha iifatata, zihlambe kwaye zinqumle zibe ngamacwecwe.
- Sibeka i-pan enkulu ngamanzi, sibeke iitapile kunye neqabunga le-bay kunye ne-pinch yetyuwa, inani lamanzi eligubungela kuphela amazambane, ngaphandle kokushiya okomileyo. Siya kuba nabo malunga nemizuzu eyi-15 phezu kobushushu obuphantsi
- Ngakolunye uhlangothi sihlambulula intlanzi, inokukhenkceka, ngoko ke kufuneka udibanise kuqala. Siyomisa kakuhle.
- Xa iifatata zithenda, sibeka iinqununu zeentlanzi phezulu, siya kuba nobushushu obuphantsi kakhulu, ukwenzela ukuba i-hake iphekwe, malunga nemizuzu emi-5-6.
- Silungiselela i-paprika, kwi-pan yokutshiza sibeka i-jet efanelekileyo yeoli ukutshisa ukushisa okuphantsi.
- I-garlic, i-peel, yinqumle, yongeze epanini, yiyeke ibe mdaka ngokukhawuleza kwaye ukhulule yonke incasa yayo. Sifaka itshilisi encinci ukuba uyathanda ukuba ibe nesiqholo, kuyakhethwa.
- Xa sibona ukuba igalikhi iqala ukumdaka, susa i-pan ekushiseni, yongeza isibini samacephe amanzi kwiifatata.
- Khonza amazambane ngehake kwaye ufefe ioli encinci kunye negalikhi phezulu kwaye ufefe i-paprika emnandi ukunambitha.