Namhlanje siza kulungiselela a ihake eyosiweyo, ikhatshwa zezinye iitapile, itswele kunye neeprawn ezixobukile, isitya esipheleleyo nesilunge kakhulu. Ungabeka imifuno emininzi kwaye ke iya kuba sisitya esisempilweni kakhulu esilungiswe ehovini.
Kwesi sidlo singasebenzisa ezinye iintlanzi ezinje nge-monkfish, ulwandle olumanzi.Sinokusebenzisa nentlanzi engumkhenkce. Isitya esinokulungiselela nasiphi na isihlandlo, sigqibelele ukulungiselela isidlo sosapho okanye isidlo sangokuhlwa, siya kujongeka sihle kakhulu.
Ihake ebhakwe
umbhali: UMontse Morote
Uhlobo lweRipeipe: Ekuqaleni
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ihake
- 2-3 iitapile
- ½ iglasi yewayini emhlophe
- 1 cebolla
- 2 ikonofile
- iparsley
- sal
- ioyile
- I-prawns exutywe
Ukulungiselela
- Kuqala siza kulungisa iitapile, sizisike zibe ngamacwecwe, sizibeke kwitreyi yokubhaka, emva koko usike itswele ulidibanise neetapile, ugalele ioyile kunye netyuwa uze uyibeke eziko ngo-180ºC.
- Sifaka kwi-oveni malunga nemizuzu engama-20, ngelixa sishiyana, sisika igalikhi kunye neparsley, siyisika kudaka kwaye siyixube neglasi yewayini emhlophe.
- Sihlambulula iintlanzi, sizinqumle zibe zizilayi, okanye sizifake kwiifillets, sisuse umqolo kwiziko kwaye sishiye isinqe sicocekile.
- Emva kweli xesha iitapile zizakufika, sizakubeka iziqwenga zehake ngaphezulu kwesiseko seetapile kunye neeproni, siyinkcenkceshela yonke into ngegalikhi, iparsley kunye newayini emhlophe kwaye siyibeke eziko ngobushushu obufanayo .
- Siza kuyishiya ide yenziwe intlanzi malunga nemizuzu engama-20, okanye kuxhomekeke kwindlela oyithandayo xa iphekwe. Ungayi ngaphaya kwe-oveni, kuba iintlanzi zingoma kakhulu.
- Sisusa ehovini.
- Siza kukhonza kwangoko.
- Kwaye iintlanzi zethu kunye neetapile kunye neeprawini ezibhakiweyo ziya kuba zilungile, isidlo esimnandi, esimnandi !!!