Amaqondo obushushu ashushu kodwa ekhaya asizincami izityu ezifana nesi sisuka kuso i-chickpeas kunye ne-hake kunye ne-piquillo pepper. Isityu semifuno siyaqhubeka nokudlala indima ephambili kwimenyu yethu yeveki kwaye siya kuqhubeka sisenjenjalo kwezinye iinyanga ezimbalwa.
Esi sityu se-chickpea igqibelele ngakumbi, ilungele ukukhonza kunye nesaladi eluhlaza kwisidlo sasemini. Hlanganisa i-legume kunye nesiseko semifuno, ezinye iifatata kunye ne-hake. Sele unokuyithelekelela indlela encasa ngayo! Sisitya esigcwele incasa othi xa uzama, uphinda!
Ukuyilungiselela kulula kakhulu kwaye inokukhawuleza ngokukhawuleza ukuba ubheja kwi-chickpeas eziphekiweyo ezinkonkxiweyo endaweni yokusebenzisa ii-chickpeas ezomisiweyo kwaye uzipheke kwisipheki soxinzelelo njengoko ndenze. Lungiselela isahlulo esiphindwe kabini kwaye ukuba awuthandi ukuphinda, yiba ngumkhenkce! Ewe, ukuba uya kuyenza, yeka iitapile.
Iresiphi
- I-200 g ye-chickpeas eyomileyo, iphekwe
- Ioli yomnquma
- 1 cebolla
- I-clove zegalikhi ze-4
- 1 ithisipuni yepaprika entle
- Iitapile ezi-2
- 2 iminqathe
- Iipuniwe ezi-3 zityumkile itumato
- Isobho seentlanzi
- 4 ezinqeni zehake ezisikiweyo
- I-6-8 i-piquillo pepper, inqunyulwe
- Ityiwa nepepile
- Kwipuphu, tshisa i-3 tablespoons yeoli kunye susa itswele zinqunqwe malunga nemizuzu eyi-10 phezu kobushushu obuphakathi.
- Después yongeza igalikhi egayiweyo kwaye upheke umzuzu omnye ngaphambi kokuba ususe i-pan ekushiseni ukuze ungeze i-paprika, xuba yonke into kakuhle.
- Emva kokuba senziwe, sibuyisela i-casserole emlilweni kwaye yongeza amazambane aqoshiwe, isanqante esisikiweyo kunye netumata etyumkileyo kwaye udibanise kakuhle, upheke yonke imizuzu embalwa.
- Emva sigubungela ngomhluzi, gubungela kwaye uzise kwi-thumba. Xa sele ufezekile, yehlisa ubushushu kwaye upheke imizuzu eyi-15 okanye de iitapile ithenda.
- Emva koko sidibanisa ihake, i-chickpeas kwaye upheke imizuzu emi-5 ekugqibeleni ungeze i-piquillo pepper eqoshiwe.
- Sikhonza i-chickpeas kunye ne-hake kunye ne-piquillo pepper eshushu.