I-chickpeas kunye ne-hake kunye ne-piquillo pepper
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
umbhali:
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4
Izithako
  • I-200 g ye-chickpeas eyomileyo, iphekwe
  • Ioli yomnquma
  • 1 cebolla
  • I-clove zegalikhi ze-4
  • 1 ithisipuni yepaprika entle
  • Iitapile ezi-2
  • 2 iminqathe
  • Iipuniwe ezi-3 zityumkile itumato
  • Isobho seentlanzi
  • 4 ezinqeni zehake ezisikiweyo
  • I-6-8 i-piquillo pepper, inqunyulwe
  • Ityiwa nepepile
Ukulungiselela
  1. Kwipuphu, tshisa i-3 tablespoons yeoli kunye susa itswele zinqunqwe malunga nemizuzu eyi-10 phezu kobushushu obuphakathi.
  2. Después yongeza igalikhi egayiweyo kwaye upheke umzuzu omnye ngaphambi kokuba ususe i-pan ekushiseni ukuze ungeze i-paprika, xuba yonke into kakuhle.
  3. Emva kokuba senziwe, sibuyisela i-casserole emlilweni kwaye yongeza amazambane aqoshiwe, isanqante esisikiweyo kunye netumata etyumkileyo kwaye udibanise kakuhle, upheke yonke imizuzu embalwa.
  4. Emva sigubungela ngomhluzi, gubungela kwaye uzise kwi-thumba. Xa sele ufezekile, yehlisa ubushushu kwaye upheke imizuzu eyi-15 okanye de iitapile ithenda.
  5. Emva koko sidibanisa ihake, i-chickpeas kwaye upheke imizuzu emi-5 ekugqibeleni ungeze i-piquillo pepper eqoshiwe.
  6. Sikhonza i-chickpeas kunye ne-hake kunye ne-piquillo pepper eshushu.
Iresiphi ngu Ukupheka kweKhitshi apha https://www.lasrecetascocina.com/garbanzos-con-merluza-y-pimientos-del-piquillo/