Broccoli kunye nesipinatshi cream

Broccoli kunye nesipinatshi cream, isidlo esithuthuzela kakhulu, zilungele ubusuku busika. Zombini iikhrim kunye neesuphu zizitya zeepuni ezibonakala ngeli xesha. Zilula kwaye ziyakhawuleza ukuzilungiselela, singazenza kwangaphambili.

Iikhrim zigcwele iivithamini kunye neeminerali, kuba imifuno ibonelela kakhulu ukongeza kwifayibha. Ngeli thuba, i-broccoli kunye ne-cream yesipinatshi ine-folic acid eninzi, yimifuno eluhlaza enamagqabi, inevithamin C, i-iron, i-calcium…. Kuya kufuneka uyisebenzise njengoko ngoku iikhrimu ezifudumeleyo ziziva zilungile.

Indlela esempilweni yokutya, isitya esinexabiso eliphantsi kwaye kulula kakhulu ukusilungisa.

yokuprinta

Broccoli kunye nesipinatshi cream

umbhali: UMontse

Uhlobo lweRipeipe: engenayo

Iinkonzo: 4

Ixesha lokulungiselela:  15 m

Ixesha lokupheka:  30 m

Ixesha elipheleleyo:  45 m

Izithako

• 1 ibroccoli
• I-150 gr. ispinatshi
• Iitapile ezi-2
• 1 cebolla
• Idash eyi-1 yeoyile yeoli
• Sal

Ukulungiselela

1. Ukwenza i-broccoli kunye ne-cream yesipinatshi, siza kuqala ngokuhlamba i-broccoli kakuhle kwaye siyinqumle ibe yimixha. Sihlamba i-chard phantsi kwempompo ukususa umhlaba kakuhle, siwasika aba ziingceba.
2. Siyaxobula kwaye sinqume itswele.
3. Chuba uze usike iitapile zibe ngamaqhekeza amancinci.
4. Sibeka i-casserole ngejethi yeoyile, xa kushushu sidibanisa itswele, siyivumele ipheke imizuzu embalwa.
5. Yongeza i-broccoli ngamaqhekeza, isipinatshi kunye neetapile. Gubungela ngamanzi, yongeza ityuwa encinci kunye nepepile. Mayipheke ide yonke into ithambe kakhulu malunga nemizuzu eyi-15-20.
6. Emva kweli xesha siza kujonga ukuba yonke into ithambile, ngakumbi iitapile.
7. Sisusa kubushushu, susa amanzi amancinci ukuba kunokwenzeka ukuba kucace gca, siyawagcina.
8. Sizicola izithako, ukuba zityebe kakhulu siza kongeza amanzi esiwagcinileyo.
9. Sibuyisela yonke ikrimu emlilweni, siyingcamle ityuwa kwaye silungise kunye nepepile encinci ukuba uyathanda.
10. Kuhlala kuphela ukukuhambisa kushushu, ukuba ufuna ukuhamba kunye namaqhekeza ambalwa esonka esosiweyo.

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