Broccoli nge ham kunye noshizi

I-Brokholi eneham kunye netshizi, isitya esilula nesinempilo. Imifuno ilungile xa ihamba nesitya esipakishwe zizakha-mzimba, ezityebileyo kwizimbiwa, calcium, phosphorus kunye nemagniziyam, yiyo loo nto I-Brokholi ngumfuno otyiwa kakhulu, njengoko ingumthombo ogqwesileyo wee-antioxidants, isempilweni kwaye ityebile. Iphantsi kweekhalori.

I-Brokholi inokulungiswa ngeendlela ezahlukeneyo, iphekwe, ifakwe i-steamed, i-au gratin, ihamba kunye nezinye izithako ezifana nesi sidlo endisicebisayo namhlanje, a i-broccoli ene ham kunye netshizi konke kususiwe, isitya esipheleleyo esinencasa eninzi.

Ipheka ngokukhawuleza ngoko ke isitya esinokusombululwa nanini na. Ilungele isidlo sakusihlwa ngokukhawuleza okanye njengesiqalo sokuqala. Ngokuqinisekileyo ukukholisa abancinci nabadala.

Broccoli nge ham kunye noshizi
umbhali:
Uhlobo lweRipeipe: engenayo
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 ibroccoli
  • Ham tacos
  • Ishizi egayiweyo
  • Sal
  • Ioyile
Ukulungiselela
  1. Silungiselela izithako, uhlambe i-broccoli kwaye ususe i-bouquets, usike i-ham kwiityhubhu ezincinci
  2. Sibeka ipani emlilweni ngamanzi amancinci kwaye sipheke i-broccoli, inokubiliswa. Siza kuyishiya malunga nemizuzu eyi-10 okanye ide iphekwe okanye i-aldente.
  3. Ngelixa sasisa iziqwenga ze-turkey epanini ngeoyile encinci. Sabhukisha.
  4. Xa i-broccoli ilungile, susa kwaye ucofe amanzi kakuhle.
  5. Sibeka yonke into kwi-casserole efanelekileyo emlilweni okanye kwi-microwave, sidibanisa i-broccoli kwi-casserole kunye neebhloko ze-ham kwaye sifafaze itshizi egreyiziweyo ngaphezulu.
  6. Sifaka kwi-microwave ukuyitshisa kwaye siyidibanise yonke into okanye siyifaka kwi-oveni ukuze itshizi inyibilike okanye i-au gratin.
  7. Isitya esilula onokongeza kwaye uguqule iresiphi enezithako ezingakumbi ngendlela othanda ngayo.
  8. Ezi mali zixhomekeke kwindlela othanda ngayo.
  9. Ndikulungele ukutya !!! Isitya esityebileyo nesempilweni

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.