I-Bass kwi-sauce, intlanzi ecebileyo ene-sauce ecebileyo kwaye kulula ukuyilungisa.
I-sea bass yintlanzi esempilweni kakhulu. Intlanzi elula ukuyipheka, inokupheka ngokupheleleyo okanye kwiifayili, kwi-fishmonger isusa ithambo eliphakathi kwaye kukho iifayili ezintle ezisele, eziya kuba lula ukuzitya.
i-bass yolwandle kwi-sauce
umbhali: UMontse
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-1 enkulu okanye i-2 encinci yolwandle
- ½ itswele
- 3-4 ikonofile
- 150 ml. iwayini emhlophe
- 1 icephe yomgubo
- Isandla se-parsley ecoliweyo
- Ipepile yetyuwa
- Ioli yomnquma
- I-1 yeCayenne (ukhetho)
Ukulungiselela
- Ukulungiselela i-bass yolwandle kwi-sauce, siya kuqala ngosawoti iintlanzi, siya kufaka ityuwa encinci kunye nepepper. siya kuba neentlanzi ezihlambulukileyo kunye neefayili ezingenameva. Sika kakuhle i-anyanisi kunye negalikhi.
- Fudumeza i-pan yokuthosa ngeoli encinci, i-brown i-sea bass fillets ngokushisa okuphezulu kwaye uyisuse. Siye sabhukisha.
- Kuloo pan kunye neoli encinci yongeza i-anyanisi kunye nesiqingatha segalikhi, makube mdaka, sinokubeka i-pepper ye-cayenne ukwenzela ukuba kubekho i-spicy point. Xa i-anyanisi igolide, yongeza i-spoon yomgubo, ugxobhoze, uvumele ukupheka kwaye ungeze iglasi yewayini emhlophe.
- Vumela iwayini ukunciphisa malunga nemizuzu engama-2-3 ukwenzela ukuba utywala buphuphe. Yongeza i-garlic egayiweyo kunye ne-parsley encinci eqoshiwe, yongeza iglasi encinci yamanzi kwaye ushiye i-sauce imizuzu emi-3-5. Sazama ityuwa.
- Yongeza i-bass yolwandle, mayipheke imizuzu emi-5, yongeza i-parsley eninzi eqoshiwe. Siza kuhambisa i-casserole ngeentshukumo zangasemva nangaphambili ukuze i-sauce iboshwe.
- Ixesha lokupheka intlanzi liya kuhluka ngokuxhomekeka kwindlela enkulu ngayo i-fillet, kodwa intlanzi yenziwa ngokukhawuleza kwaye kungcono ukuyipheka kancinane ukuze i-juicier.