I-Romanescu cream, i-cream elula kwaye ekhawulezayo yokulungisa. I-Romanescu yimifuno efana ne-cauliflower kunye ne-broccoli, inencasa ephakathi kwaye ilungile kakhulu kwi-creams kunye ne-purées. Isenokwenziwa ngomphunga kwi-oven.
Ityebile kwi-iron, i-folic acid, i-fiber kunye ne-vitamin C phakathi kwezinye, yimifuno enhle kakhulu kubantwana okanye kubantu abadala, ngenxa yencasa yayo emnandi.
Kufanelekile njengesiqalo, ukukhapha inyama okanye izitya zentlanzi, kwisidlo sakusihlwa ...
cream romanescu
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 Romanescu
- 1 ikhekhe
- 1-2 iitapile
- Umhluzi wemifuno okanye amanzi
- I-dash ye-cream yokupheka
- Ioyile
- Sal
- Ipelepele
Ukulungiselela
- Ukwenza i-romanescu cream siya kuqala ngokuyicoca. Ukwahlula i-bouquets kwi-romanescu, susa indawo enqabileyo ye-trunk, ubeke ii-bouquets kwi-colander kwaye uhlambe phantsi kompompo. Sikhupha amanzi.
- Sihlambulula i-leek, siyinqumle ibe ngamaqhekeza amancinci.
- Beka imbiza ene-oyile encinci, yongeza i-leek kwaye uyivumele ipheke kwaye i-poach. Unokubeka itswele kunye ne-leek okanye itswele yedwa.
- Xa i-leek ilungile, yongeza amazambane, ugxobhoze kwaye ungeze i-sprigs ye-romanescu. Gubungela ngamanzi okanye umhluzi. Ukugubungela nje yonke into.
- Yongeza ityuwa encinci kunye nepepper, yiyeke ipheke de yonke into iphekwe kakuhle.
- Xa kuphekwe, sisusa ekushiseni kwaye nge-blender sityumza ukhilimu kakuhle kakhulu.
- Ukuba uthanda eyona khrimu igqwesileyo, xa sele icolile siyidlulisa kwisiTshayina.
- Beka i-saucepan emva kobushushu kunye ne-cream, yongeza i-splash ye-cream okanye ubisi lwe-cream ukupheka. Xuba, makhe upheke imizuzu embalwa.
- Singcamla ityuwa, silungise xa kukho imfuneko kwaye iya kuba ilungele ukutyiwa.
- Sinokukhapha ukhilimu ngamaqhekeza esonka esithosiweyo.