Ngomhla wama-23 sikuzisele ipleyiti yamantshontsho, ngokukodwa a iklabishi ephekiweyo. Ewe namhlanje sikulethela enye iresiphi kweso sidlo sokuqala se-chickpea. Uyazi ukuba kuhlala kukho ukutya okushiyekileyo, kuba oku chickpea omelette Kulungile ukusebenzisa eli thuba lisaleleyo.
Sisitya esifanelekileyo ukutyiwa isidlo sangokuhlwa okanye njenge iiteki kunye neetapas. Ukuba awuzange uzame, eli lithuba lakho. Nazi izithako kunye nendlela yokwenza ngayo.
Ichickpea omelette
Le chickpea omelette inokuba yeyona ndlela ilungileyo yeetapas okanye ukubeka izibheno ngaphambi kokutya ikhosi yokuqala neyesibini. Yahlukile kwaye imnandi kakhulu!
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Tapas
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iichickpeas ezivela kwisityu
- Amaqanda ama-2
- 2 ikonofile
- Ioli yomnquma
Ukulungiselela
- Los I-chickpeas kwi-stew Siyawahluza kwaye sisuse umhluzi. Ukulandela, siyacola nakwipleyiti eyahlukileyo Sibethe amaqanda amabini ngegalikhi eluhlaza, sanqunqwa saziingceba ezincinci kakhulu. Kulesi sidlo songeza i-chickpeas etyumkileyo, vuselela umxube kakuhle ukuze intlama ifakwe kakuhle ngeqanda kunye negalikhi.
- Into elandelayo kukwenza i-omelette eqhelekileyo. Kwipani yokutshiza, eneoyile eshushu yomnquma, yongeza umxube nomdaka kumacala omabini.
- Kwaye ulungile! Ityebile, eyahlukileyo kwaye imnandi i-chickpea omelette yokutya.
Amanqaku
Unokongeza i-spice okanye ezimbini kumxube. Inkqubo ye- romero kunye thyme zihamba kakuhle kakhulu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 180
Ndicinga ukuba ndimnandi kakhulu.