Ndiyayithanda i-smoothies kwaye andinakunceda kodwa ndizame ukudibanisa ezahlukeneyo. Kwiveki ephelileyo ndiza kuyilungiselela le nto itshokholethi kunye nobisi lwekhokhonathi, ukungcangcazela okulungiselela isidlo sakusasa okanye ukubuyisa amandla emva kokuzilolonga kule mpelaveki. Unobuganga?
Kudala ndisebenzisa ukuyilungisa iziselo zemifuno neeyogathi coconut njengesiseko. Isiseko "esinencasa" kunye netshokholethi emnyama kunye necocoa emsulwa kwaye sigqityiwe ngophawu olonwabisayo onokuluguqula kwaye ulungelelanise ukuthanda kwakho. Ukwenza oku akuyi kukuthatha ngaphezulu kwemizuzu eli-10 kwaye ndiqinisekile ukuba uyakonwabela.
- I-160 g. coconut yogurt
- 200 ml. ubisi lwekhokhonathi
- Ibhanana e-1 evuthiweyo
- Icephe yekhokho
- 90 g. itshokholethi emnyama
- Ikhokhonathi egreyithiweyo, itshokholethi emnyama kunye nelayisi ekhukhumeleyo yokuhombisa
- Sinyibilikisa itshokholethi emnyama kwi-microwave ngemivumbo encinci yobushushu.
- Sidibanisa zonke izithako kwiprosesa yokutya: iyogathi, ubisi, ibhanana, icocoa kunye netshokholethi.
- Umxube siwusebenzisa kubanda kwiikomityi okanye kwiiglasi kwaye sihombise ngecoconut egayiweyo, ishevingi yeeshokholethi kunye nerayisi ekhukhumeleyo.