Chocolate kunye coconut Smoothie
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le tshokholethi kunye nekhokhonathi smoothie ilungile njengesidlo sakusasa okanye i-snack, kodwa kunye nokuhlaziya iibhetri zakho emva kokuzilolonga.
umbhali:
Uhlobo lweRipeipe: iziselo
Iinkonzo: 2
Izithako
  • I-160 g. coconut yogurt
  • 200 ml. ubisi lwekhokhonathi
  • Ibhanana e-1 evuthiweyo
  • Icephe yekhokho
  • 90 g. itshokholethi emnyama
  • Ikhokhonathi egreyithiweyo, itshokholethi emnyama kunye nelayisi ekhukhumeleyo yokuhombisa
Ukulungiselela
  1. Sinyibilikisa itshokholethi emnyama kwi-microwave ngemivumbo encinci yobushushu.
  2. Sidibanisa zonke izithako kwiprosesa yokutya: iyogathi, ubisi, ibhanana, icocoa kunye netshokholethi.
  3. Umxube siwusebenzisa kubanda kwiikomityi okanye kwiiglasi kwaye sihombise ngecoconut egayiweyo, ishevingi yeeshokholethi kunye nerayisi ekhukhumeleyo.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/batido-de-chocolate-y-coco/