IArtichokes kwisosi isitya esilula, esityebileyo nesenziwe ekhaya. Iresiphi yemifuno emnandi kunye esempilweni, ukuba uyayithanda i-artichokes esi sidlo silunge kakhulu kwaye nesosi zithambile kwaye zinencindi.
Isosi elula esinokuyilungiselela kunye neminye imifuno enje nge chard, ezinye iasparagus, amanye amagqabi….
Ngamanye amaxesha asizityi kuba asizicoci, lelona candelo linzima, banomsebenzi omncinci, kodwa awunzima, ngenxa yoko isiphumo sikufanele oko. Isitya oza kusithanda.
Artichokes Kwisoso
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-artichokes ezi-8
- 1-2-anyanisi
- Iigloves ezi-2 zegalikhi
- 2 icephe yesosi yetumato
- 1 icephe yomgubo
- ½ iglasi yewayini emhlophe
- ityuwa, ioyile kunye nepepile
- Amanzi kunye nemon ukucoca iartichokes
Ukulungiselela
- Siza kuqala ngokucoca ii-artichokes, sinqumle iingcebiso ze-artichoke kunye namagqabi ajikelezileyo ngemela de sibe nentliziyo okanye amagqabi athambileyo.
- Sizisika ii-artichokes zibe ziziqwenga ezi-4 kwaye sizibeka kwisitya esiza kuba namanzi abandayo kunye nejusi yelamuni.
- Chuba uze usike igalikhi kunye netswele.
- Sibeka i-casserole emlilweni ngejethi yeoyile, xa kushushu siyakongeza igalikhi kunye netswele esilisusileyo.
- Xa iqala ukuthatha umbala, yongeza iitumato eziqhotsiweyo, yigubungele kwaye wongeze icephe lomgubo, uvuse.
- Yongeza iglasi yewayini emhlophe kwaye mayibe ngumphunga. Sisusa iartichokes emanzini, siyikhuphe kwaye siyongeze kwi-casserole kunye nesosi, yongeza iglasi yamanzi, ityuwa nepepile, mayipheke ide iartichokes ithambe malunga nemizuzu engama-20 ukuya ku-30, ukuba ndenze kancinci amanzi amaninzi esiwafakayo.
- Xa besingcamla ityuwa, lungisa kwaye ukhonze.
- Kwaye bazakulungela ukutya !!!