Namhlanje ndiphakamisa iresiphi irayisi emdaka ngamakhowa, isitya esilula kunye ne-carbohydrate efanelekileyo. Irayisi emdaka sisidudu esingasasisebenzisi kakhulu okwangoku, kodwa ngokuqinisekileyo ukuba uyazama uya kuyithanda.
Ngerayisi emdaka singalungisa kwaye sitshintshe izitya ezininzi, ukusuka ekwenzeni i-risotto ukuya ekulungiseleleni isaladi. Ngeli xesha ndilungiselele irayisi enamakhowa, ndiyenza kakhulu, siyithanda kakhulu. Ngaba isidlo esisempilweni kakhulu, sihlala sikhatshwa yiprotein elungileyo efana nenyama okanye intlanzi.
Isisitya onokuwusebenzisa ekudleni okunciphisa umzimba, iphantsi kweekhalori, ukuze sikonwabele ukutya !!!
Irayisi emdaka ngamakhowa
umbhali: UMontse Morote
Uhlobo lweRipeipe: ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 250 gr. irayisi emdaka
- Amakhowa amatsha okanye enkonkxiweyo
- 2 -Igalikhi
- Iparsley encinci
- Ioyile
- Sal
Ukulungiselela
- Kuqala siza kubeka imbiza enamanzi aneleyo kunye netyuwa encinci, xa iqala ukubilisa siyakongeza irayisi emdaka, siya kuyivumela ipheke ide ilungele, malunga nemizuzu engama-30 okanye njengoko kubonisiwe ngumenzi.
- Kwipani yokutshiza siza kufaka ioyile encinci, xa kushushu kakhulu siza kubeka amakhowa asandul 'ukutsha okanye enkonkxiweyo. Siza kubasonga de babe bumdaka ngegolide.
- Kwiglasi ye-blender siza kubeka i-jet elungileyo yeoyile, i-2-3 igalikhi kunye ne-parsley encinci, siyicola kancinane. Sabhukisha.
- Xa irayisi sele ilungile, siyayikhupha size siyikhuphe kakuhle.
- Kwipani apho sibonakalise umbala kumakhowa, siya kongeza irayisi, siyishukumise kwaye songeze amacephe egalikhi etyunyuziweyo esinayo, siya kuvuselela yonke incasa.
- Siza kuyishiya kwintetho yethu yegalikhi kunye neparsley.
- Siza kukhonza sishushu, okanye njengesaladi ebandayo.
- Ukuqala okanye icala kulungile.
- Ndikulungele ukukhonza !!!