Iisobho zi impumelelo enkulu kule mozulu yasebusika apho ingqele ingasiniki kuphumla kwaye, sidinga into efudumeleyo ukuba siyise emlonyeni, ukuze umzimba wethu uvuthe. Ukongeza, lukhetho olufanelekileyo lokucoca umzimba wethu emva kokugqitha kweKrisimesi.
Ke, namhlanje silungiselele stick kwezona zininzi yemveli egcwele incasa kunye namandla. Ngombulelo kwimifuno kunye nemifuno, siyibiza ngokuba yi-minestrone, ngenxa yobutyebi bayo kunye nokwakha impilo.
Isobho seMinestrone
Isuphu yeMinestrone ayikho enye into ngaphandle kwesuphu yemifuno kwaye ikhatshwa yipasta (irayisi okanye iiodles). Umthombo olungileyo wobushushu emzimbeni ebusika.
umbhali: UAle jimenez
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Iisobho
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 4 iminqathe
- 1 iseleri
- 1 iitapile ezinkulu.
- I-100 g yeoodles ezimdaka.
- Igubu lenkukhu eli-1.
- Amathambo esityu: ibhekoni, uqweqwe, ithambo elimhlophe kunye nembambo.
- ½ ipilisi ye-avecrem.
- Amanzi.
Ukulungiselela
- Sifaka imbiza ye espresso onke amathambo embiza kunye nethanga ihlanjwe kakuhle.
- Siyaxobula iitapile, iminqathe kunye neelike kwaye siyisika kwaye siyongeza embizeni.
- Gquma ngamanzi kunye nobushushu de ibile.
- Siyaqhuba kumhluzi malunga nemizuzu eli-10.
- Siyavala imbiza kwaye masiyiyeke ipheke ngokukhawuleza umphunga iyure enye.
- Siyeke umphunga wavula imbiza.
- Wuhlambe umhluzi kwaye ugcine ithanga kwezinye ii-croquettes okanye i-pringá kunye ne sika imifuno siza kuyibeka epleyitini ukuze siphake.
- Siza kubilisa umhluzi omncinci kuwo pheka ii-noodles kwaye ukhonze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 476