Ngokuqinisekileyo amaxesha amaninzi ukungcamla irayisi ezintathu ziyonwabisa Kwivenkile yokutyela yamaTshayina ukhe wazibuza ukuba zeziphi na izithako kunye nendlela onokuyilungiselela ngayo ekhaya. Namhlanje ekuphekeni iiresiphi sicacisa onke amathandabuzo akho ngenyathelo ngenyathelo eliya kukhuthaza wonke umntu ukuba ayipheke ekhaya.
Irayisi eyosiweyo iyonwabisa kathathu, ilula kwaye isempilweni
Iresiphi elula kunye esempilweni yemvelaphi yaseTshayina yenziwe ngezithako esinokufikelela kuzo sonke. Isitshixo kukukhetha irayisi elungileyo ende kunye ne-fry kakuhle ngaphambi kokuba uyihambise kunye "nezibiliboco" kunye nokuthinta isoya. Ungasisebenzisa njengesitya esinye, uhamba namathanga enkukhu aphekiweyo amnandi okanye njengokugcwalisa ii-fajitas okanye i-pancake.
umbhali: UMaria vazquez
Ikhitshi: iTshayina
Uhlobo lweRipeipe: Ilayisi
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-180 g. irayisi ende eziziinkozo
- 50 g. ertyisi
- 1 yomnqathe omkhulu
- 150 g. Iimfanzi
- Iilayi ezi-2 ezinobunzima benyama ephekiweyo
- Amaqanda ama-2
- Iipunipo ezi-2 zesoya yesosi
- 1 ithisipuni yeswekile
- Ioli yomnquma
- Sal
- Iintlanga ezintathu ziyoliswa ngerayisi eyosiweyo, zilula kwaye zisempilweni
Ukulungiselela
- Siqala ngokupheka iminqathe kunye nee-ertyisi. Yenzelwe yona Sibeka ipani ngamanzi okushushu kwaye xa libilayo yongeza iminqathe exutywe kunye nentwana yetyuwa. Kungekudala ngaphambi kokuba i-carrot ithambe, yongeza ii-ertyisi kwaye upheke eminye imizuzu emi-4. Xa iminqathe kunye nee-ertyisi zithenda, susa kubushushu, idreyini, mayifudumale kwaye isike iminqathe ibe ziityhubhu.
- Kwangelo xesha silungiselela i-omelette emnandi. Sibetha amaqanda ngentwana yetyuwa kunye nethispuni yeswekile ngelixa sifudumeza ipani ngecephe leoyile. Xa ioyile ishushu, galela eqandeni kwaye ulungiselele i-omelette entle kakhulu, njenge-crepes. Xa sele silungile, siyayisusa emlilweni, siyinqumle ibe yimicu kwaye siyigcine.
- Ke sipheka irayisi kumanzi amaninzi, kulandela imiyalelo yomenzi. Siyaxokozela amaxesha ngamaxesha kwaye xa iphantse yagqitywa siyasusa emlilweni, sihlambe phantsi kwempompo yamanzi abandayo kwaye sitsale.
- Ngelixa irayisi isapheka, sithatha ithuba lokusika ezinye imitya yeham ephekiweyo esigciniweyo.
- Kwipani enkulu yokucoca, ubushushu bezipuni ezine zeoyile kunye susa iimfene imizuzu emi-3. Xa iiprawn zinombala omhle, yongeza irayisi ecoliweyo kunye neepuni ezimbini zesoya. Sivuselela kakuhle kwaye saute umzuzu.
- Ekugqibeleni, sidibanisa zonke izithako (i-omelette, i-ham ephekiweyo, i-ertyisi kunye neqathe), nyusa kunye nexesha lokuphaka.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400