Namhlanje siza kulungiselela Imacaroni kunye netofu, isitya esifanelekileyo sesidlo sasemini esinempilo nesilula.
I-Tofu kukutya okunamafutha asezantsi, ityiwa njengotshintsho lweprotein. Ubume bayo buyafana noshizi. Incasa yayo ithambile, sinokuyifumana itshaye kunye nezinye iincasa. Ityiwa kwiisaladi, kunye nerayisi kunye nepasta njengale recipe ndiyicebisayo namhlanje.
Iresiphi elula apho endaweni yenyama sibeka i-tofu enencasa nepepile kwaye ndiyikhapha kunye nesosi enesoyi kunye nembewu yesesame.
Ukuba ungumlimi wemifuno okanye uthanda ukutya okunempilo kunye nokukhanya, unokuyithanda le recipe.
IMacaroni kunye netofu
umbhali: UMontse Morote
Uhlobo lweRipeipe: Okokuqala
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 200 gr. ingqolowa imacaroni
- I-150 gr. ipepile tofu
- Iipuniwe ezi-4 zesoya
- Imbewu yeSesame
- Ibhokisi yesoyile cream
- Ityuwa yeoyile
Ukulungiselela
- Into yokuqala iya kuba kukupheka imacaroni, siza kufaka ipani ngamanzi kunye neetyuwa ezimbalwa, xa iqala ukubila siyakongeza imacaroni, sizakupheka zide zilunge. Njengoko zidibeneyo, zihlala zithatha ixesha elide, ziya kupheka imizuzu ebekwe ngumenzi.
- Siza kufaka ipani ngejet yeoyile, siyisika i-tofu kwizikwere ezincinci kwaye siyabasarha, xa beqala ukuba mdaka sizakubeka isandla sembewu yesesame, siyishukumise emva koko sidibanise isosi yesoya kunye imbiza yesoya cream, siyishiya ipheka yonke into kunye, siya kuyingcamla, ukuyibeka kwinqanaba letyuwa. Siyivumele ipheke iiminithi ezimbalwa kwaye sicime. Sabhukisha.
- Xa imacaroni ikho, siya kuyikhipha kakuhle kwaye siyigqithisele kwisitya, siya kuyibeka phezulu isosi kunye nesosi, siya kukhonza sishushu kwangoko.
- Ndikulungele ukutya !!!