Ikhaphetshu puree kunye neetapile, isitya esishushu kwezi ntsuku zibandayo. I-puree egudileyo kwaye elula, eyona nto ilusapho lonke.
Ikhaphetshu yimifuno enesondlo kakhulu, inika iivithamini, iiminerali kunye nefayibha. Ikhaphetshu yimifuno esingayithandi kakhulu, kodwa ukuba siyipheka kunye neetapile ithambile kwaye inencasa kwaye ilunge ngakumbi. Oku kwenza kube lula ukutya, ngakumbi kwezincinci.
Kule nto Ikhaphetshu kunye ne puree yeetapile Ingakhatshwa ngamaqhekeza esonka esosiweyo okanye esiqhotsiweyo, ungongeza eminye imifuno enje ngeminqathe, ispinatshi ... kwaye uyinike ubulawu bezinongo ezihamba kakuhle kakhulu. Ukuba uthanda ukwahluka ekhaya, ungazama le puree kwaye uyitshintshe.
Ikhaphetshu kunye neetapile puree
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ikhaphetshu
- 1-2 iitapile
- ½ itswele
- Ukutshiza kweoyile yeoli
- Sal
- Ipepile (ukhetho)
- Amanzi okanye imifuno okanye umhluzi wenkukhu
Ukulungiselela
- Sicoce kwaye sisike imifuno, ikhaphetshu kunye netswele.
- Sibeka i-casserole ngaphezulu kobushushu obuphakathi, yongeza i-oyile ye-olive kwaye uyitshise itswele enqunqiweyo.
- Xa itswele liyigolide encinci, yongeza iklabishi ecoliweyo kwaye uyisonge kunye imizuzu embalwa.
- Yongeza iitapile kwaye ugubungele ngamanzi okanye umhluzi, de yonke into igutyungelwe, siyakuba nayo kubushushu obuphakathi kangangemizuzu engama-20, de ikhaphetshu kunye neetapile zithambe. Siza kufaka ityuwa encinci.
- Xa ziphekiwe, sisusa amanzi amancinci kwaye siza kutyumza nge-blender, siya kongeza amanzi okanye umhluzi ngendlela esithanda ngayo, ukuba iyatyeba okanye ikhaphukhaphu.
- Siphinde sayibeka emlilweni, singcamle ityuwa kwaye songeza ipepile encinci ukuba siyathanda.
- Ndikulungele ukutya !!!
- Khonza ngokushushu.