Iichickpeas ezinesipinatshi

Ichickpea stew kunye nesipinatshi

Akukho kutya kungcono sizifudumeze ingqele yasekwindla ngaphezu kwesityu secephe esilungileyo ipotage amantshontsho Le yimithombo etyebileyo yee-carbohydrate edibanisa nespinatshi esenza isitya esipheleleyo nesinempilo kusapho lonke.

Ke ngoko, namhlanje besifuna ukukubonisa ukuba ungazenza njani ezi zinkukhu kunye nesipinatshi ukuze utye enye yazo izitya zemveli zethu gastronomy IsiSpanish, ngakumbi iAndalusian.

Izithako

  • I-500 g yamantshontsho.
  • I-400 g yesipinatshi.
  • I-500 g yetumato eyosiweyo.
  • I-1/2 yeglasi yeoli yeoli.
  • Ipinki yetyuwa
  • Amagqabi ebheyi.
  • 1 icephe lepeprika emnandi.
  • Iigloves ezi-2 zegalikhi
  • 1 isilayi sesonka esidala.
  • Chorizo ​​chorizo.

Ukulungiselela

Kuqala, siza kubeka ii-chickpeas zifakwe emanzini ngamanzi ubusuku bonke kwaye ziya kusetyenziswa ngengomso. Ngentsasa elandelayo, sigalela amanzi kwaye sihlambe ii-chickpeas ngokuzibeka kwimbiza ebonakalayo.

Siza kubeka Bilisa ii-chickpeas kunye namanzi ngaphezulu kobushushu obuphezulu kwaye siza skim. Xa kungasekho magwebu siya kongeza isipinatshi kunye netyuwa zide zincitshiswe kwaye sizokudibanisa kakuhle. Siza kuyigubungela imbiza kwaye sipheke phakathi kwemizuzu engama-35-30 ngevalve.

Xa eli xesha lidlulile, siza kuyisusa imbiza emlilweni kwaye siya kuyeka umphunga uphuncuke ukuze ubenakho ukuwuvula kwaye ujonge ukuba ii-chickpeas zithambile na.

Ngelixa kwipani yokutshiza siza kugcoba isonka esidala esikwe kwiityhubhu ukuya yenza i-majao. Kwidaka siza kubeka iiigloves ezimbini zegalikhi kunye nesonka kwaye siza kuzityumza emva koko songeze ipepile kunye neoyile. Siza kuyilahla le majao kwisitshixo sethu.

Siza kubeka imbiza emlilweni kwakhona, ngeli xesha liphakathi-phezulu, yongeza igqabi le-bay kunye ne-tomato yendalo kwaye uvuselele kakuhle ukuze yonke into ixubeke. Songeza amanzi amancinci kwaye sipheke amanye 10-15 minutos de ujonge ukuba ii-chickpeas sele zilungile na.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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