Isityu somlindo, iPasika ekhethekileyo

Mkhululi Potaje

En IPasika okanye iPasika Isiko lamaKatolika limisela ukuba ngolwesiHlanu oLungileyo nangoLwesithathu we-Ash, kuya kufuneka ukhawuleze kwaye uzile nakuphi na ukutya kuyo yonke imini, kwaye eli dini lifikelela kuLwesihlanu weLente apho oku kungazukutya okuvela kulo naluphi na uhlobo lwenyama.

Amaxesha atshintshile, kodwa kunabantu abasazenzayo ezi zithethe, ke namhlanje sikufundisa ukuba wenze ipotage ukuvuka, ngokwesiko kakhulu iminyaka emininzi, apho inyama kunye neesoseji zithathelwa indawo yikhowudi, eyayinexabiso eliphantsi ngelo xesha.

Izithako

  • I-300 g yamantshontsho.
  • Iigloves ezi-2 zegalikhi
  • Iisilayi ezi-4 zesonka.
  • Isandla esinye seeamangile ezipheleleyo.
  • Ipaprika emnandi.
  • 1/2 itswele.
  • 2 iitumato
  • Iitapile ezi-2
  • Iziqwenga ezi-2-3 zekhowudi.
  • I-200 g yesipinatshi.
  • Thyme.
  • IOregano.
  • Umdaka wokutya umbala.
  • Ipinki yetyuwa
  • Ioli yomnquma
  • Amanzi.

Kwii-croutons:

  • Iqanda elibilisiweyo.
  • Isonka esityiweyo.

Ukulungiselela

Kuqala, siza kubeka ii-chickpeas zifakwe emanzini kusuku olungaphambili. Emva kobubusuku, siza kulahla loo manzi kwaye sibeke entsha, sihlambe iichickpeas kakuhle. Siza kubeka ezi zinto ukuba zibilise zodwa ngaphezu kobushushu obuphakathi.

Siza kuqhuba a intle Ukugcoba kwi-pan yokupanda ngeoyile encinci, iiamangile, izilayi zesonka kunye negalikhi esisikiweyo. Siza kuyidlulisa kwiglasi yokuxuba apho siza kongeza itispuni e-1 yepeprika enencasa kunye neparsley ecoliweyo. Siza kutyumza ngentwana yomhluzi we-chickpea kunye nendawo yokugcina.

Kwipani enye, siya kukora iityhubhu ezimbalwa zesonka ukwenza croutons. Ukongeza, siya kupheka amaqanda ama-2 kwimbiza encinci ukuze sihombise kamva ngeqanda elisikiweyo.

Kwipani enye apho siye sangcamla khona isonka, siya kufaka i-anyanisi etyunjiweyo emva koko sidibanise itumato. Xa ifayile ye- isofrito Iphelile kakuhle siza kuyibuyisela embizeni yee-chickpeas. Ukongeza, siza kufaka isipinashi esihlanjwe kwaye sinqunqwe iziqwenga eziphakathi.

Ekugqibeleni, siza kufaka i-majao ebhodweni kwaye siqhube kakuhle. Emva koko siza kudibanisa iziqwenga zekhowudi uthathe iziqwenga eziphakathi kwaye iitapile zisikwe zityhubhu ezincinci. Siza kupheka malunga nemizuzu engama-20-25. Siza kuhambisa isahlulo ngasinye ngee-croutons ezincinci kunye neqanda elibilisiweyo elibilisiweyo.

Olunye ulwazi malunga neresiphi

Mkhululi Potaje

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 375

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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