I-tofu e-Marinated kunye nemifuno e-steamed

I-tofu e-Marinated kunye nemifuno e-steamed

Ukuba awukakhuthazi ukuzama itofu le Iresiphi ye-tofu engafunwayo kunye nemifuno I-steam iyinto efanelekileyo yokwenza njalo. Ngoba? Kungenxa yokuba kule recipe i-tofu ihlanjululwe ngamanqatha ahlukeneyo ayinika kakhulu ukunambitheka. Kwaye sesinye sezona zikhalazo zixhaphakileyo kwabo banambitha i-tofu okokuqala kufanele ukuba yenziwe, ngokuchanekileyo, kunye nokuswela kwayo incasa.

I-Tofu ngokwayo i-bland, kodwa kukho iindlela ezininzi zokupheka ezifaka isandla kwi-flavour yayo. Namhlanje ndibonisa enye yazo; I-marinade elula ukuba ukwazi ukuziqhelanisa nezinto ozithandayo ngokufaka endaweni yeziqholo endizisebenzisayo okanye inxalenye yazo nabanye ozithandayo ngakumbi.

UTofu ngu protein yemifuno enomdla kakhulu kwaye kulula kakhulu ukuyihambisa ngolwandle kwaye uyihambise nayo imifuno ebilayo njengoko ndiphakamisa namhlanje. Ukongeza, ayizukuthatha ngaphezulu kwemizuzu engama-25 ukulungisa isidlo esisempilweni kwaye onokugqiba kuso isidlo sakho njengesidlo sangokuhlwa. vavanya!

Iresiphi

I-tofu e-Marinated kunye nemifuno e-steamed
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 400 g. Yetofu
  • 300 ml. zamanzi
  • 1 itispuni esimnandi paprika (okanye umxube oswiti kunye noshushu)
  • 1 ithisipuni umgubo wegalikhi
  • 1 itispuni yetswele umgubo
  • Itispuni turmeric
  • ⅓ itispuni yetyuwa
  • ⅓ itispuni yetyuwa
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 1 icephe yesosi yesosi
  • 3 iminqathe
  • Oman romanescu
  • ½ icauliflower
Ukulungiselela
  1. Kwipani yokutshiza sibeka amanzi, iziqholo kunye itofu edayisiweyo. Xa usenzile, shushu phezu kobushushu obuphakathi, gquma kwaye uvumele i-tofu ipheke imizuzu eyi-8. Emva kwexesha, sityhila kwaye sipheka eminye imizuzu emihlanu okanye de abe amanzi abe ngumphunga.
  2. Emva Sithulula ioyile kwaye sauté imizuzu esi-8, ukuze itofu ibe mnyama.
  3. Ekugqibeleni, yongeza isosi yesoya, xuba kwaye upheke yonke eminye imizuzu emi-2.
  4. Ngexesha elifanayo silungiselela i-tofu, sitshisa ifreyini i-romanescu kunye ne-cauliflower, kunye neekherothi, ezixutywe kunye nezinqunqiweyo, kude kube kufikelelwe kwinqanaba elifunekayo.
  5. Sikhonza i-tofu elwandle kunye nemifuno eshushu eshushu.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   jose maria sitsho

    INDLELA YOKUPHEPHA

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