Siza kulungiselela ezinye imifuno ebilayo, isidlo esisempilweni, imifuno ilunge kakhulu kwaye njengesiqalo okanye ukuhambelana nesitya esikhulu.
Lungiselela Imifuno ene-steamed ilula, ilula kwaye isempilweniSisebenzisa sonke isondlo sayo kwaye sigcina konke ukunambitheka kwayo. Ukupheka umphunga kulula kwaye akukho oyile yongezwa, eyenza imifuno ibe lula kwaye ingabinamafutha.
Ukuba senza imifuno eliqela, kufuneka silumke siyisika ibe ngamaqhekeza afanayo, kuba ezinye ziyakuthatha ixesha elide kunezinye, ezinye kufuneka zibekwe kwimizuzu embalwa ngaphambili ukuze zihlale zinjalo okanye zilumke zisuse ezo ziphekiweyo.
Imifuno ebisiweyo
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Imifuno eyahlukeneyo:
- Iminqathe
- IBroccoli
- Icauliflower
- Iimbotyi eziluhlaza
- Uzucchini
Ukulungiselela
- Into yokuqala yokuhambisa imifuno kukucoca imifuno. Sihlamba iminqathe, siyaxobula kwaye siyinqunqe kungabi ngamanqatha amanqatha kuba kunzima, ke kungcono ungabi shushu kakhulu.
- Sinqunqa amancinci amancinci e-broccoli, sihlamba phantsi kwempompo, sibeka bucala.
- Ngekholifulawa senza into efanayo ne-broccoli.
- Sicoce iimbotyi eziluhlaza, sizihlambe, sizinqunqe.
- Singahlamba i-zucchini kwaye sishiye ulusu okanye siyicobule, siyinqunqe ibe zizilayi.
- Ukuba une-steamer, siya kubeka yonke imifuno sizipheke.
- Ukuba awunayo i-steamer, sithatha i-casserole kwaye sibeke amanzi amancinci, sazisa ibhasikidi ukubilisa imifuno. Ibhasikithi kunye nemifuno akufuneki ichukumise amanzi. Isihluzo esinonyawo olunye siyasebenza. Sigubungela i-casserole kwaye siyeke ipheke ide iphekwe imifuno. Malunga nemizuzu eli-15.
- Siza kubona ukuba zikhona na eziphekwe ngaphambili kwaye siyazisusa.
- Nje ukuba yonke imifuno ikhona, siyidlulisela kwisitya kwaye siphake.