I-gilthead bream ebhaka kunye neetapile kunye nekalikan sisidlo esihle kakhulu kwaye kulula kakhulu ukusilungisa. Iintlanzi azinakubakho ekudleni kwethu, ngumthombo olungileyo weprotein kunye namafutha asezantsi.
Esi sidlo se-gilthead bream ebhaka kunye neetapile kunye nelemoni sisidlo esilula nesinempilo esifanelekileyo sokutya usapho lonke, sigqibile kwaye sinokuhamba naso kunye neminye imifuno ukuba siyathanda okanye nesaladi.
Iintlanzi ezibhakiweyo kulula kakhulu ukuzenzaImfihlelo ayikuko ukupheka kakhulu ehovini kuba ihlala yomile kakhulu.
Iresiphi endikuphathela yona namhlanje luluhlu oluthile lolwandle kwiifilitha ezingenamsebenzi ezihamba nezinye iitapile. Isitya esimnandi !!!
I-gilthead ebhaka kunye neetapile kunye nemon
umbhali: UMontse
Uhlobo lweRipeipe: iplato
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 yegolide
- Iitapile ezi-2
- 2 iilamuni
- Iglasi enye yewayini emhlophe eyi-1ml.
- Ijethi enye yeoyile
- Sal
Ukulungiselela
- Ukwenza i-bream ebhakwe ngeetapile kunye nelemoni, into yokuqala kukuba i-bream ihlambuluke kwaye ivuleke phakathi, siza kususa ameva, oku kungenziwa ngumlobi weentlanzi.
- Sibeka i-bream sea fillets kwisitya kwaye siyifefa ngejusi yelamuni, siyishiya okwethutyana ukuze sifumane incasa.
- Chuba iitapile, usike zibe ziingceba okanye izilayi ezicekethekileyo, uzibeke kumthombo esiza kuwusebenzisa eziko, ubeke ityuwa encinci, ioyile, ukutshiza kwewayini emhlophe. Sifaka kwi-oveni ngo-200ºC size sizishiye zide zithambe.
- Kwisitya sibeka i-jet yeoyile, iwayini emhlophe eseleyo kunye nejusi yesinye isiqingatha selamuni, sayibetha ukudibanisa umxube.
- Xa iitapile zethenda ziphekiwe, sikhupha itreyi eziko, sibeke i-filam yolwandle ngaphezulu, sidibanise into esiyixubileyo ngentlanzi kunye neetapile, sibeke izilayi zelamula ngaphezulu, sifake I-oveni de iifiligsi zebream zilungile malunga nemizuzu eyi-15-20.
- Sithatha kwaye sikhonze !!!