I-tuna cannelloni, isidlo esimnandi se-pasta kuwo wonke umntu

Kakuhle kakhulu! Namhlanje ndikuzisele iresiphi oza kuyithanda, ezinye zimnandi I-tuna cannelloni kwi-bechamel sauce. Ipasta kukutya okuluncedo kakhulu kumaxesha amaninzi, kunye nempumelelo kuwo nawuphi na umsitho.

Ipasta ithathwa njengeyona mveliso ilungileyo kwi ukutya okutyayoKuba kuphela i-100 g yepasta iqulethe kuphela malunga ne-370 kcal. Ke, kutheni ungakhe ulinge wenze esi sidlo simnandi, uyabona, akukho nzima kangako.

Ngokukodwa, xa bendinika le recipe, andikhange ndiyithande kakhulu, kodwa njengoko ndiyenzile, bendisazi ukuba izakuba impumelelo enkulu phakathi kweendwendwe zam.

Izithako

Yabantu aba-2:

• Iipleyiti ezili-10 ze-cannelloni.
• 1 itswele encinci.
• 1 intsimbi eluhlaza yentsimbi.
• Iigloves ezi-2 zegalikhi
• Iitoti ezi-2 zetyhuna.
• Utamatisi othosiweyo.
• Ityuwa.
• Amanzi.
• Ishizi egayiweyo.

Ye-bechamel:

• Ioli yomnquma
• Iipunipo ezi-2 zomgubo.
• Ubisi.
• Elinye itispuni le nutmeg.
• Ityuwa.
• Iparsley.

Ukulungiselela

Kuqala kuya kufuneka sipheke ipasta kwezi I-tuna cannelloni. Ukwenza oku, kufuneka sihlale sijonga ukupakisha, kuba umenzi ngamnye uyahluka ngamaxesha okupheka. Kule meko, ukuba iipleyiti ezincinci ze cannelloni Kufuneka sibapheke emanzini amaninzi abilayo malunga ne-8-10 min. Ungalibali ukufaka ityuwa kuloo manzi! Xa ziphekiwe, siza kuzipholisa phantsi kwempompo yamanzi siyibeke kwilaphu elicocekileyo ukuze lifunxe amanzi.

Ngelixa sipheka ipasta, siya kuyenza padding. Siza kusika igalikhi, itswele kunye nepepile kwizicucu ezincinci kakhulu. Kwipani yokutshiza, siya kubeka imvelaphi elungileyo yeoyile yomnquma kwaye, siza kuqala ukongeza igalikhi, emva koko itswele kwaye, ekugqibeleni, ipepile. Siza kuyipheka le rehash malunga nemizuzu esi-8 ukuze imifuno ibrown kakuhle kwaye sinciphise ubungakanani bayo. Xa sibona ukuba yenziwe, siya kuyithumela kwisitya esinzulu apho siza kongeza khona iitoti ezimbini zetyhuna kunye ne-drizzle elungileyo yetumato eqhotsiweyo.

Emva koko, xa ipasta sele iphekiwe, ibanda kwaye yomile, siya kuqhubeka nokuzalisa nganye yeepani ze-cannelloni ngokugcwalisa ebesikwenzile ngaphambili. Siza kulungiselela isitya se-cannelloni kunye nendawo malunga neepuni ezimbini zokugcwalisa ngaphezulu. Kuya kufuneka silinganise isixa sokugcwalisa kakuhle, kuba asinakugqitha kuyo kuba iyakuphuma emacaleni, kwaye asiyi kusilela kodwa iya kuba yinkanunu engenanto. Okungakumbi okanye ngaphantsi njengomfanekiso ongezantsi.

Emva kwexesha, xa sinazo zonke ezi zinto I-tuna cannelloni igcwalisiwe, siya kuyibeka kwisitya esinzulu kwaye siya kongeza i-drizzle yetumato eqhotsiweyo, isosi ye-béchamel kunye neshizi egayiweyo ngaphezulu. Bechamel: sibeka ipani kunye neepunipoli ezimbini okanye ezintathu zeoyile yomnquma, apho, xa kushushu, siza kongeza iipuni ezimbini okanye ezintathu zomgubo. Siza kukuhambisa kakuhle oku ngentonga ukuze ingazenzi izigaqa kwaye, sidibanisa ubisi kancinci kancinci de sifumane isosi eshinyeneyo. Songeza ityuwa, i-nutmeg kunye neparsley.

Okokugqibela, siyakutshisa i-oveni iye ku-180ºC kwaye sizakubeka icanelloni malunga nemizuzu eli-10 ukuya kweli-15 kwaye… nantso ke! Ndiyathemba ukuba uyabathanda.

Iinkcukacha ezithe xaxe - Iprawn cannelloni