I-Ratatouille ibisoloko ibonakala kum njengesinye sezitya zokutya kwethu. Ndihlala ndiziva ngathi, nokuba kusehlotyeni. Ewe kunjalo, ukhetha ezona ntsuku zipholileyo ukuze ungafuthani ngokugqithileyo kubushushu kunye nokuqaqamba. Ngenxa yokuba le ratatouille ene-dofu tofu ene-paprika ine-spicy, kodwa iyayenza.
Isitya esisempilweni nesigqibeleleyo, le yiratatouille enee-tofu cubes endizicebisayo namhlanje. Isiseko sihambelana nepisto yendabuko; Ungafumana kuyo itswele, ipepile eluhlaza, zucchini, isitshalo seqanda, itumato kunye nelayisensi ethile efana neminqathe. Kwaye le recipe ilungile ukuba isebenzise intsalela yemifuno esinayo efrijini.
Iresiphi igqityiwe ngeetyhubhu ezithile zetofu egalelwe igalikhi kunye nepaprika. Ukuba i-tofu ibonakala iyadika kuwe, kungenxa yokuba awuzange uzame ukuyilungisa okwangoku, yizame! Emva kwexesha, ukuba awuyithandi, ungayifaka endaweni yexesha elizayo le-tempeh, inkukhu okanye amantshontsho e-crispy.
Iresiphi
- Iipunipoli ezi-2 zeoli yeoli
- I-2 cebollas
- 1 ipepile eluhlaza
- 2 iminqathe
- 2 cayenne chillies
- 1 enkulu zucchini
- I-aubergine ephakathi
- 2 iitumato ezivuthiweyo
- 1 icephe yesosi yetumato
- Ityuwa kunye nepepile emnyama entsha
- 400 g. itofu edayisiweyo
- 300 ml. zamanzi
- 1 ithisipuni yepaprika entle
- 1 ithisipuni umgubo wegalikhi
- Ityiwa kunye nepelepele ukunambitha
- Icephe oregano
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 icephe yesosi yesosi
- Sinqumle itswele, ipepile kunye neekherothi ziziqwenga kwaye uzifake epanini kunye neepuni ezimbini zeoyile kunye necayenne chillies imizuzu emi-5.
- Sisebenzisa elo xesha ukuya Iidayisi zombini zucchini kunye ne-eggplant iyaxobuka kwaye emva koko siyazongeza kwi-casserole. Ixesha kwaye upheke imizuzu eyi-10 ngaphezulu kobushushu obuphakathi, uvuselele amaxesha ngamaxesha.
- Xa le mifuno ithambile, sisusa obubomvu kwaye yongeza utamatisi oqoshiwe kunye netumato eqhotsiweyo, ukupheka iyonke eminye imizuzu eli-10 emva koko ukuhlawula umlilo kunye nokugcina.
- Ngelixa iratatouille ipheka Silungiselela itofu. Ukwenza oku, sibeka amanzi, iziqholo kunye netofu edayisiweyo ngepani. Xa usenzile, shushu phezu kobushushu obuphakathi, gquma kwaye uvumele i-tofu ipheke imizuzu eyi-8. Emva koko, siyatyhila size sipheke eminye imizuzu emihlanu okanye de abe ngumphunga.
- Xa sele ikhuphukile, sithulula ioyile kwaye songa imizuzu eyi-8, ukuze i-tofu ibrawuni.
- Ukugqiba yongeza isosi yesoya, xuba kwaye upheke yonke eminye imizuzu emi-2.
- Ukonwabela le ratatouille kunye neetyhubhu ze-tofu ezihlanjiweyo, kuya kufuneka sixube yonke into.