I-cream yethanga kunye nee-chickpeas ezixineneyo

Kule veki amaqondo obushushu ehle kakhulu kwaye umzimba uzixabisile izitya ezishushu ezinje I-butternut squash cream kunye ne-chickpeas eziqhekezayo kunye neeblueberries esizilungiselela namhlanje. Ukulungiselela i-krimu sisebenzise iresiphi esele uyazi kwaye onako jonga apha.

Nje ukuba ikrimu yethanga ilungisiwe, kuya kufuneka sipheke amantshontsho ehovini ukuze acoleke kakhulu. Ziyi- iplagi emnandi Zombini iikhrimu kunye neerayisi izitya kunye neesaladi esiqinisekile ukuba uya kufumana okuninzi kuzo. Zizame!

yokuprinta

I-cream yethanga kunye nee-chickpeas ezixineneyo

Iichickpeas eziqhekezayo lulongezo oluhle kule cream yamathanga kunye nabanye. Kulula ukuyilungiselela, uya kufumana usetyenziso olukhulu kubo ekhitshini.

umbhali: Maria

Uhlobo lweRipeipe: eyona

Iinkonzo: 4

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  25 m

Ixesha elipheleleyo:  35 m

Izithako

• I-4 servings yethanga cream (iresiphi apha)
• 400 g. iinkukhu eziphekiweyo
• Ginger itispuni yomhlaba ijinja
• Icephe yomgubo wesilipu
• Icephe elimnandi paprika
• Sal
• Ipelepele
• I-oli yomnquma eyongezelelweyo
• I-Blueberries
• Iipuni ezimbalwa zeyogathi

Ukulungiselela

1. Sitshisa i-oven ukuya kwi-160ºC
2. Sihlutha amantshontsho kwaye siwasule ngamanzi amancinci. Siyoma kwaye sibeka kwisitya sokubhaka.
3. Sidibanisa ipinki oyile kunye nobulawu. Sidibanisa ngezandla zethu ukuqinisekisa ukuba zonke ii-chickpeas zifakwe kakuhle.
4. Sibhaka imizuzu engama-20-25, kude kube crisp.
5. Sikhonza i-cream eshushu yethanga kunye namanye amantshontsho kunye nokuhombisa ngeeblueberries kunye neyogathi.

3.5.3226