Ukuba le Krisimesi izakufumana usapho kunye nabahlobo ekhayeni lakho oku Hake ngokutya kwaselwandle Yindlela elungileyo yokubonwabisa. Isityu sentlanzi ubomi bonke bokutya esinokongeza kuso, ukongeza kwi-hake, i-clams, i-prawns kunye ne-mussels, ngokokuthanda kunye nohlahlo-lwabiwo mali.
Iresiphi enokulungiswa kwangaphambi kwexesha, esinika uxolo lwengqondo kwaye isivumele ukuba sonwabe kunye nabo sibamemileyo ekhaya. Bonke baya kugcina ngokuntywila isonka, ndiyakuqinisekisa! Isosi kule sitya akufuneki ichithwe. Awufuni kuyizama?
UMarluza a la marinera
I-marluza a la marinera esiyicebisayo namhlanje yenye indlela efanelekileyo yokugqibezela imenyu yeKrisimesi elandelayo. Qaphela!
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 800 g. yehake isinqe
- 400 gr. iimbaza
- Iiprawn ezili-12
- 1 itswele eliphakathi
- I-1 clove yegalikhi
- Ipepile ye-1 ye-cayenne
- 300 g. utamatisi otyumkileyo
- 200 ml. umhluzi wentlanzi
- I-oli yomnquma eyongezelelweyo
- Umgubo
- Ityiwa nepepile
Ukulungiselela
- Sicoceka kakuhle iimbaza ukususa iindevu ngemela.
- Kwipani yokutshiza kunye nemvelaphi yeoyile yomnquma susa iimfene imizuzu embalwa, bade batshintshe umbala. Emva koko siyazikhupha kwaye sizigcine.
- Ke ixesha isinqe yehake kunye nomgubo. Sibenza brown kwi-oyile efanayo, umzuzu omnye kwicala ngalinye. Sithatha kwaye sigcina
- Kwioli efanayo susa itswele, ikonofile kunye nechilli imizuzu eli-10.
- Después yongeza utamatisi otyumkileyo kwaye upheke yonke imizuzu eli-10.
- Sifaka ihake kwaye wongeze umhluzi oshushu wentlanzi kunye neembaza, gubungela kwaye upheke imizuzu embalwa de sibone ukuba iimbaza zivulekile.
- Ukugqiba Yongeza iiproni , Pheka imizuzu embalwa kwaye ukhonze.