Abincin Abincin suga

La ciwon sukari wata cuta ce ta yau da kullun da ke nuna yawan matakan sugar a cikin jini mafi girma fiye da yadda aka saba. Gabaɗaya, ciwon suga yana faruwa ne saboda ƙarancin samarwa insulin a cikin jikinmu ko saboda jikinmu yana da tsayayya da shi. Mutanen da ke da ciwon sukari suna da hauhawar jini kamar yadda jikinsu ba zai iya tattara sukari ba. Sabili da haka, yana da matukar mahimmanci mutane masu ciwon sukari su sami abinci mara kyau a ciki carbohydrates da sugars. A wannan ɓangaren zaku sami girke-girke waɗanda zasu taimaka muku a cikin menu na yau da kullun.