Let's enjoy a plate of tuna with tomato saucea blue fish recipe that with this sauce is usually liked by everyone, especially the little ones.
We can ask the fishmonger to clean the fish and remove the bones and we have some very good loins without bones, they are very tender and juicy and easier for children to eat. A homemade dish delicious.
Tuna with tomato sauce
Author Montse Morote
Recipe type: the 2nd
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 600 gr of clean tuna without bones
- 1 kilo of ripe tomatoes (canned, crushed)
- 1 cebolla great
- 2 garlic
- Flour (XNUMXg)
- 1 teaspoon sugar (if necessary)
- Oil, salt and pepper
Preparation
- We prepare the fish, if it is clean of thorns, we cut it into pieces, add salt and pepper.
- In a saucepan we put oil to heat, we pass the pieces of tuna through flour and lightly brown them on the outside for a minute. We take out and reserve.
- We cut the onion and garlic and add it to the pan where we have browned the fish, we will add oil as necessary, we let it fry, until we see that the onion begins to take color, then we will add the crushed tomato, we will put a little of salt and sugar if necessary, if it is not very acid it is not necessary to add it.
- We let the sauce be made, reduce and thicken the sauce then we can crush it or pass it through the Chinese if you do not want to find pieces and we will put the tuna pieces,
- Leave it for 5 minutes over medium heat, rectify with salt, pepper and turn off.
- The tuna should not be cooked much, it would be very dry and it would no longer be good and juicy. Another option is to put a small chilli in the tomato sauce, so that the sauce has a spicy point, it is very good.
- Serve hot.
- And voila, you just need a good piece of bread to dip the sauce.