Croquettes are a delicacy of gods for all children, they love them. In addition, they are very versatile and, in this way, we can introduce some kind of vegetables into it so that these little ones do not find them and reject them.
In this case we have made them of tuna with carrots, very good foods for the organism of the little ones like improve your vision and lower your cholesterol level bad for our body.
Tuna and carrot croquettes
Croquettes are a very traditional dish to take advantage of the foods of other recipes. In this case we have used some cooked carrots and a little canned tuna.
Author Ale Jimenez
Kitchen: Traditional
Recipe type: Tapas
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 cans of tuna.
- 2 cooked carrots.
- Olive and sunflower oil.
- Flour.
- Milk.
- Bread crumbs.
- I beaten egg.
Preparation
- Drain the tuna cans perfectly with a strainer.
- In a frying pan, arrange a drizzle of olive oil and add the flour.
- Cook to remove the raw flavor and add the milk little by little so that no lumps form.
- Cook until you get one bechamel.
- Add the tuna and carrot stirring well so that they are integrated.
- Remove from the fire and arrange in a fountain until cool.
- Add a little bread crumbs if necessary to get a dough of croquettes.
- Take portions and make the Croquetas.
- Pass through beaten egg and breadcrumbs and fry.
Notes
These croquettes once breaded can be frozen to eat them at another time.
Nutritional information per serving
Calories: 423