If you need to incorporate vitamins B1, B3 and B6, they have surely recommended you to eat lentils. Today, with this recipe, you can incorporate zinc, selenium and steel, fundamental pillars for people with certain diseases.
Ingredients
½ kilo of large lentils (lentils)
1 wells of coffee with canola or olive oil
6 teaspoons of parsley
3 teaspoons garlic
½ teaspoon of hot pepper
3 teaspoons oregano
½ teaspoon of sweet paprika
Go out to your liking
Procedure
Soak the lentils overnight, in the morning drain them and put them in a saucepan with plenty of boiling water and salt, once they are tender, remove the water and let them warm, put them in the refrigerator for 1 hour to 1 hour ½ to cool. .
Prepare the marinade, put the olive oil in a container, a pinch of salt, the parsley, the minced garlic very small without its skin, the oregano, the sweet paprika, the hot pepper, mix everything and reserve in a covered jar for 1 hour in the refrigerator.
Mix the lentils with the marinade and put the preparation in clean jars.