I-zucchini ne-carrot ukhilimu ngamakhowe engiphakamisa namuhla kubonakala sengathi a isiphakamiso esihle njengesidlo sakusihlwa esilula. Akukho lutho olulula, ngaphezu kwalokho, kunokwenza ukhilimu wemifino. Ekhaya sivame ukwenza eyodwa isonto ngalinye ukuze sikujabulele ngesidlo sasemini noma isidlo sakusihlwa futhi ngikholelwa ngobuqotho ukuthi kuwumkhuba omuhle.
Ngeke kudingeke wenze into engavamile ukuze ulungiselele lo khilimu kabani isithako esiyinhloko zucchini nakuba ukuba khona kwesanqante kubonakala kakhulu ngombala wayo. Ngaphezu kwalokho, inezinye izithako ezifana no-anyanisi, i-leek namazambane ukuyinika ukuthungwa.
Ngokwalo ukhilimu uyamnandi, kodwa uma futhi wengeza okunye amakhowe aqoshiwe noma amakhowe umphumela uyindilinga. Okufanelekile, zipheke ku-grill ngamafutha amancane kakhulu ukuze ungafaki amafutha amaningi kukhilimu. Ungakwazi ngisho ukuwapheka kuhhavini uma uzowuvula okuthile. Nina ngokwenu!
Iresiphi
- 1 isipuni extra virgin olive oil
- 1 cebolla
- 2 ilikhi
- 3 izaqathe ezinkulu
- 1 i-zucchini enkulu
- 2 amazambane aphakathi
- Sal
- Pepper
- Umhluzi wamanzi noma wemifino
- 1 wezipuni uwoyela we-olive
- 350 g. amakhowe asikiwe
- UParsley
- Al kanye nopelepele
- Siqala ngokuqoba u-anyanisi, i-leek ne-karoti cishe.
- Sifaka uwoyela epanini bese sithosa lezi zithako ezintathu ngenkathi sisika i-zucchini ibe ama-cubes.
- Uma ususikiwe, engeza i-zucchini ku-casserole bese ushutha imizuzu embalwa.
- Ngenkathi, ikhasi bese unquma amazambane ukuthi siphinde singeze kanye nengcosana kasawoti kanye nopelepele.
- Ngokushesha ngemuva kwalokho, sifaka amanzi noma umhluzi wemifino kuze kube cishe ukumboza imifino bese ulethe ngamathumba.
- Pheka imizuzu engama-15 kuze kube yilapho amazambane ethambile bese siyagaya.
- Sisebenzisa ngokunenzuzo leyo mizuzu engu-15 ukuze galisa amakhowe. Ukuze senze lokhu, sixubha i-griddle ngamafutha, sishise futhi sibeke amakhowe ukuze angangeni. Isizini bese upheka kuze kube nsundu yegolide ngakolunye uhlangothi. Ngemuva kwalokho, siphenduka, sifafaze i-parsley bese siqeda ukupheka.
- Sisebenzela ukhilimu we-zucchini kanye nesanqante ngamakhowe ahlutshiwe, ashisayo.