Amasaladi angaba isidlo esiphelele futhi anikezwe njengesidlo esisodwa. Ubufakazi yilokhu isaladi ye-tofu egayiwe, i-lentil kanye ne-avocadonalokho engikuphakamisayo namuhla. Isaladi enenani elibalulekile lamaprotheni namafutha anempilo njengoba uzoba nesikhathi sokuhlola.
Amaqabunga ambalwa aluhlaza asebenza njengesisekelo sale saladi. Isipinashi, i-endives kanye ne-arugula ezinye zezintandokazi zami zokuyilungisa, kodwa ungakha ingxube yakho. Okuhle ukuhlanganisa amaqabunga anemibala ehlukene, ukwakheka kanye nama-flavour futhi uvumelanise inhlanganisela nenkathi ngayinye.
I-tofu izoba ukuphela kwesithako okuzodingeka usipheke kule saladi. Futhi ukuthi lesi sithako singaba sibi kakhulu uma singanikezwa umusa othile. Yingakho namuhla marinate nezinye izinongo bese uyifaka esaladini elifudumele. Uyawuthanda umbono? Landela isinyathelo ngesinyathelo futhi ujabulele le saladi ye-tofu egayiwe, i-lentile ne-avocado nokunye ama-apula abhakwe nge-yogurt i-dessert.
Iresiphi
- 400 g. i-tofu eqinile
- ⅔ ingilazi yamanzi
- ½ ithisipuni impuphu kagalikhi
- 1 ithisipuni le-paprika elimnandi
- ½ isipuni se-paprika eshisayo
- 1 ithisipuni oregano
- ½ isipuni se-cumin powder
- ½ isipuni sikasawoti
- ¼ ithisipuni pepper
- 2 wezipuni uwoyela we-olive
- 1 ithisipuni soy sauce
- Amaqabunga ahlukahlukene: isipinashi, i-endives ne-arugula, phakathi kwabanye
- 200g. udali ophekiwe
- 2 ukwatapheya
- Amafutha omnqumo
- Sal
- Upelepele omnyama
- Sika i-tofu ibe ama-cubes bese uyifaka epanini kanye namanzi nezinongo: i-garlic, i-paprika, i-oregano, i-cumin, usawoti kanye nopelepele.
- Sishisa futhi sipheka phezu komlilo ophakathi aze adliwe amanzi.
- Ngakho, engeza amafutha bese ugoqa imizuzu eyi-10 phezu kokushisa okuphakathi nendawo kuze kube nsundu osagolide.
- Kanye negolide, engeza i-soy sauce bese weqa omunye umzuzu. Khona-ke, sisusa epuleti bese sibeka.
- Uma i-tofu isiphelile, silungiselela ezinye izithako zesaladi. Sinquma amaqabunga aluhlaza bese uwabeka esisekelweni sesaladi.
- Sifaka udali kuphekiwe. Uma efakwe ethini, khumbula ukuwadlulisela empompini wamanzi abandayo kusengaphambili.
- Ngemuva engeza i-tofu bese uxuba konke.
- Ekugcineni, engeza ukwatapheya igoqwe futhi ifakwe ngamafutha, usawoti kanye nopelepele.