I-volvovan yamakhowe eneqanda lesigwaca
Namuhla ngikulethela iresiphi elula kakhulu engasetshenziselwa imenyu yangoNyaka Omusha, iyi- i-volovan yamakhowe eneqanda lesigwaca. Kuyinto iresiphi yamakhowe ecebe kakhulu futhi futhi kulula kakhulu ukuyenza.
Le canapé nayo imnandi kakhulu uma sifaka okuncane u-anyanisi ophekiwe phakathi kweqanda nokugcwaliswa kwamakhowe. Singakuphelezela nge imbuzi ushizi nesaladi le-walnut ukuqedela isifundo sokuqala futhi okwesibili, yenza inyama yengulube ethosiwe encane noma inyamazane yase-Iberia.
Izithako (izintaba-mlilo eziyi-6)
- Ama-350 gr. ikhowe
- I-3 clove kagalikhi
- 100 ml. ukhilimu wokupheka
- Amaqanda ayi-6 ezigwaca
- amafutha e-olive
Ukugcizelela
Epanini lokuthosa sibeka ugalikhi oqoshiwe kahle nge-splash yamafutha omnqumo bese ngiwubrawuza. Uma usuphungile, engeza amakhowe ahlanzekile bese uqothulwa ube izingcezu ezincane. Siyishiya phezu komlilo ophakathi imizuzu engu-15. Sifaka ukhilimu, siwuxube bese siwushiya emlilweni eminye imizuzu embalwa. Sivele sinayo i- ukugcwalisa izintaba-mlilo zilungisiwe.
Lapho siyoyidla, sigcwalisa izintaba-mlilo ngokugcwalisa.
Epanini lokuthosa sibeka indiza yamafutha omnqumo bese siyayisabalalisa. Sibeka amaqanda ezigwaca ngokunakekela lokho izikhupha aziphuli. Ngikweluleka ukuthi ubasize ngommese ukuze uvule. Sibashiya imizuzu embalwa ngomlilo ophakathi nendawo futhi lapho sibona ukuthi sekuphelile siyakususa epuletini.
Sibeka iqanda lesigwaca ngaphezulu kwe-volvovan ngayinye esikugcwalisile ngaphambili futhi sikulungele ukudla.
Note
Futhi singenza ukugcwaliswa kusengaphambili bese sikugcina esiqandisini. Ngomzuzu wokugcina siyawagcwalisa bese siwashisa ngemicrowave noma kuhhavini.
Imininingwane engaphezulu - Ikhekhe anyanisi, Ushizi wezimbuzi nesaladi le-walnut
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 125
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.