Uphizi Ziyinsiza enhle uma ungenaso isikhathi esiningi sokupheka. Zithatha isikhathi esincane ukupheka futhi zingaphakelwa cishe nganoma yini. Enye yamalungiselelo engiwathandayo ngalesi sithako njengomlingiswa oyinhloko yilowo engiphakamisa kuwe namuhla: Ama-peas namazambane nemifino e-sautéed kanye ne-ham.
Akusona isidlo esisheshayo ongasilungiselela nge-peas, kodwa ngeke kukuthathe ngaphezu kwesigamu sehora noma. Futhi ngokushintshanisa leyo ngxenye yehora uzojabulela a dish esihlwabusayo kakhulu futhi enempilo. Ngoba yebo, zombili lezi zinto ziyahambisana njengoba lesi siphakamiso sibonisa.
Uma ufuna ukuyifaka ekudleni kwemifino, kuzodingeka wenze kuphela ngaphandle kwama-ham tacos engiwangeze ku-anyanisi omisiwe nopelepele. Futhi-ke, uma futhi ufuna ukuthi ibe yi-vegan, futhi ingaqukathi imikhiqizo yemvelaphi yezilwane, futhi susa iqanda elibilisiwe. Alinge ukukulungisa!
Iresiphi
- 1 cebolla
- Pepper upelepele obomvu
- 70g ama-ham tacos
- 3 wezipuni uwoyela we-olive
- Sal
- Pepper
- 2 izinkomishi zikaphizi
- Amazambane ama-2 aphekiwe
- 1-2 amaqanda abilisiwe
- Sika u-anyanisi kanye nopelepele ube yimichilo ye-julienne futhi sithosa epanini nezipuni ezintathu zamafutha, ingcosana kasawoti kanye nopelepele, imizuzu eyi-10.
- Phakathi naleso sikhathi, embizeni enamanzi amaningi anosawoti ake sipheke uphizi kuze kube yithenda.
- Ngemuva kwemizuzu engu-10 Engeza ama-ham cubes epanini. bese uthosa yonke into eminye imizuzu emi-5.
- Lapho uphizi usuthambile, siyawachitha futhi sibabeka emthonjeni.
- Ngemuva sifaka amazambane emthonjeni neqanda elibilisiwe lihlutshiwe laqotshwa.
- Ekugcineni sifaka imifino e-sautéed kanye ne-ham.
- Sixuba futhi sijabulele uphizi ngamazambane kanye nemifino efudumele egayiwe kanye ne-ham.