Ekhaya sithanda ukuqala isidlo ngasinye ngesaladi enhle ehlanganisa imifino nezithelo. Kuzo sithatha ithuba lokufaka lezo zithako esisele nazo kwezinye izitsha noma esezizoba zimbi. Nakhu ukuthi kanjani lokhu isaladi elifudumele le-broccoli, upelepele ne-apula.
Ukuze uyilungiselele uzodinga i-iron kuphela futhi Imizuzu ye-15 yesikhathi sakho. Kuyinto iresiphi esheshayo nenempilo yalabo esibathanda kakhulu kulawa makhasi. Ungakwenza ngokulandela izinyathelo zethu noma wenze ngcono ukusizakala ngalokho onakho ekhaya.
I-broccoli efudumele, insimbi yensimbi kanye nesaladi le-apula
Le broccoli efudumele, upelepele ne-apula isaladi ilungele ukuqala ukudla kwakho. Kulula, kuyashesha futhi kunempilo.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Broc i-broccoli eshubile
- Pepper upelepele obomvu, ujulienned
- Pepper upelepele oluhlaza okotshani, ujulienned
- Onion anyanisi obomvu, ujulienned
- 1 i-garlic clove, lisikiwe
- 1 manzana
- Amafutha omnqumo e-virgin angeziwe
- Upelepele omnyama ophansi
Ukulungiselela
- Sifaka isipuni samafutha ensimbi bese sisakaza ngebhulashi.
- Sishisa i-grill kanti uma kushisa sifaka u-anyanisi nopelepele. Pheka imizuzu eyi-10 ngokushisa okuphezulu, ukuvusa kaningi ukuze kungashi.
- Uma sebethathe umbala, engeza i-broccoli negalikhi bese upheka eminye imizuzu emihlanu ngokushisa okuphakathi nendawo.
- Ngenkathi, siquma i-apula emashidini amancane.
- Sikhonza imifino ne-apula endishini futhi ufafaze upelepele osanda kumnyama.