Ngenxa yesidingo sokusebenzisa amanye upelepele nama-aergergine enganginawo esiqandisini sami; yavela kanjalo le recipe elula nesheshayo. I- upelepele ogxishiwe Ziwumthombo omuhle njalo wokuzama inhlanganisela entsha yezithako futhi ngiyithande kakhulu le. Zama futhi unginike umbono wakho.
Upelepele obugcwele ushizi kanye ne-aubergine kungenzeka kungabi inketho enhle kakhulu ezinsukwini ezishisayo esizidlulile, kepha zizoba ngemuva kwegagasi lokushisa. Fry epanini ngobumnene, ukuze isikhumba sikapelepele sithambe, ngaleyo ndlela sivimbele ukuthi singashi. Ingxenye yehora yikho konke okudingayo ukuze uzilungiselele.
Upelepele ugcwele ushizi kanye ne-aubergine
Lezi pepper zifakwe ushizi kanye ne-aubergine ziwumthombo omuhle wokusebenzisa ngokunenzuzo lezo zithako esinazo efrijini esiseduze nokungahambi kahle.
Author: María
Igumbi lasekhishini: IMedithera
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Upelepele o-3 oluhlaza okwesibhakabhaka
- 1 i-aubergine
- 1 anyanisi omncane
- Amanye ama-tacos eshizi wezimbuzi
- Iqanda le-1
- Sal
- Upelepele omnyama
- Amafutha omnqumo
Ukulungiselela
- Sigeza upelepele bese sikhipha imbewu.
- Sivula isitshalo seqanda ngobude futhi ngommese sayisika inyama njenge-lattice. Sibabeka epuletini bese sigcoba ubuso bawo bobabili uhhafu ngamafutha omnqumo. Sithatha i-microwave bese sipheka ngamandla amakhulu imizuzu engu-6. Siyayikhipha bese siyivumela ithukuthele ukukhipha inyama.
- Siyaqhubeka nokulungiselela ukugcwaliswa. Okwakho siquma u-anyanisi bese uyipaka epanini ngocwecwe lwamafutha omnqumo.
- Lapho u-anyanisi ethambile, engeza i-aubergine eqoshiwe bese upheka ingxube umzuzu. Isizini ngosawoti kanye nopelepele.
- Endishini sishaya iqanda, esizofaka kuyo ingxube ye-anyanisi nesitshalo seqanda namacube kashizi.
- Hlanganisa ukugcwalisa ngosizo lwesipuni sigcwalisa upelepele.
- Sithosa emafutheni phezu komlilo ophakathi kuze kube yithenda bese ukhonza.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 105