Ukwatapheya isithelo engisanda kusifunda ukusisebenzisa kakhulu. Kuze kube ngunyaka nje edlule bengikhawulele ukukufaka kumasaladi noma ukukugcwalisa njengakuresiphi yethu. I- i-tuna eyayigcwele ukwatapheya Zingezinye zezinto ezilula ukuzilungiselela; kakhulu uma une-mincer.
I-tuna inika ukwatapheya ukuthinta okunosawoti okuhambisana nakho kahle. Ngaphandle kwalezi zithako, ngingeze u-anyanisi nethisi ku-mince. Wayengabahlobisa ngezithako ezinomehluko omkhulu: upelepele we-piquillo, umnqumo omnyama… Kodwa wayengenazo esandleni. Kugcine engqondweni.
Ukwatapheya wagcwala i-tuna
Ukwatapheya ogcwele i-tuna isidlo esilula, esilungele ukusebenza njengesiqalo esibandayo. Yihlobise ngopelepele ngemichilo, iminqumo emnyama futhi uzokwenza ngcono ukwethulwa kwayo.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ama-avokhado ama-2 avuthiwe
- 150 g. i-tuna emafutheni omnqumo
- 1 anyanisi wasentwasahlobo
- Amaqabunga e-ulethisi we-iceberg ayi-4
- Ijusi ½ kalamula
- Imayonnaise ukunambitha
- Sal
- Upelepele omnyama
Ukulungiselela
- Sithulula ukwatapheya ukuzama ukungalimazi isikhumba esizosebenza njengesitsha.
- Emgodini noma ummese, sigaya inyama ukwatapheya onejusi kalamula.
- Ngemuva kwalokho engeza i-tuna ekhishiwe, u-anyanisi nethisi bese usika futhi.
- Sifaka usawoti, upelepele nemayonnaise encane.
- Sishukumisa futhi silungise iphuzu likasawoti.
- Sigcwalisa ngesipuni ukwatapheya nokuhlobisa.