Ufuna futhi uthwebule ibhulakufesi / isidlo esilula, esheshayo, esihlwabusayo nesiqabulayo? Shisa ukushisa ngomthamo omuhle we-fiber, i-potassium, i-thiamine, i-riboflavin, i-niacin, i-folic acid namavithamini B-6, E no-K, noma yini efanayo, nale recipe evela ukwatapheya kanye ne-lime pate. Futhi qaphela, xhuma!
Thola lokhu nezinye izindlela zokupheka ezikhethekile ukuze uzinakekele futhi uzitotobise ngaphakathi nangaphandle njalo ngosuku lwenyanga ngayinye kulokhu, ekhoneni lakho #zampablogger
Ukwatapheya ne-lime pate
Ngabe ufuna iqhinga elimnandi lokuhamba nama-toast akho njalo ekuseni? Isidlo esiqabulayo kulezi zinsuku ezishisayo? Ilalele kakhulu le patape ye-avocado enomcako, INCREDIBLE
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: Izikhalazo
Izithako
- 2 ukwatapheya
- 1 isipuni esikhulu ushizi usakazeka
- 1 lime
- cilantro
- sesame
- upelepele omnyama womhlabathi
- Izingcezu ezi-4 zesinkwa esiphelele sikakolweni / sepayipi / sembewu / serayi ...
Ukulungiselela
- Sisika ukwatapheya ngesigamu, sisuse ithambo, isikhumba bese sisika ukwethula uginindela endishini.
- Ukuze i-avocado ingafaki i-oxidize, sizokhama ujusi we-lime phezu kwempuphu.
- Sizofaka isipuni esikhulu sikalimu, isipuni sesesame (obekuthosiwe phambilini), ingcosana kasawoti bese siyichoboza bese sishukumisa ngemfoloko size sithole ukungaguquguquki kwepasti.
- Lapho nje sithola ukungaguquguquki okufanelekile ekusakazeni, sizofaka ama-sprigs amabili we-coriander eqoshiwe.
- Sivivinye iphuzu likasawoti. Spread on toast bese wengeza umhlabathi omnyama pepper ukunambitha.
Njengoba ukwazi ukubona, iresiphi elula, esheshayo, enamandla futhi eqabulayo!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350 x 100g