Namuhla sizolungisa ipuleti ukholifulawa namazambane. Ukholifulawa imifino esiyidla kancane yize kungukudla okunothe kakhulu ngamavithamini, amaminerali, i-folic acid nokunye. Iqukethe i-antioxidant enamandla njenge-sulphur, okuyimbangela yephunga elibi eliyikhipha ngesikhathi sokupheka. Kukhona nezifundo ezithi kunciphisa ingozi yomdlavuza.
Imvamisa ayigayeki, kepha kukhona labo abathi bayayigwema ngokuyibilisa ngama-clove, noma njengoba sizokwenza ngokufafaza iviniga. Kukhona nalabo abafaka ubisi ukuze lungalahli umbala omhlophe ngesikhathi sokupheka.
Isikhathi sokulungiselela: Imizuzu ye-40
OKUFUNDIWE
- Ukholifulawa owodwa
- 3 amazambane aphakathi
- Amaqanda ama-3 abilisiwe
- 1 litre lobisi
- 90 g webhotela
- 1 1/2 ufulawa wesipuni
- I-100 gr yoshizi oluyimpuphu
- I-200 gr yoshizi we-Emmental ogayiwe
Ukulungiselela
Ngalokhu kulungiselela sizobe sesithenge ukholifulawa omhlophe kakhulu, ohlangene futhi ongenawo amabala. Sisusa amaqabunga aluhlaza, silahle iziqu eziwugqinsi, bese sihlukanisa amahlumela. Siwageza ngaphansi kompompi bese siwashiya imizuzu embalwa emanzini ngokuchaphaza uviniga. Ngemuva kwalokho siyazihlanza futhi bese sibilisa ngamanzi amancane, ngesikhathi esifanele, ngoba njengayo yonke imifino izolahlekelwa yiwo wonke amavithamini ngokupheka isikhathi eside. Ngenxa yephunga elidalwe yisibabule, silipheka lingamboziwe ukuze lingagxili futhi sizofaka uviniga omncane nezimvuthu zesinkwa. Futhi singangeza amanye amaqabunga e-bay ukunciphisa iphunga.
Amazambane siwabilisa ngesikhumba sawo futhi uma esepheke kahle siyawaxebula. Siyethemba ukuthi cishe bayabanda ukuwasika abe yizicucu. Sisika amaqanda ngobude sibe izingxenye ezintathu. Sikhipha amahlumela ekholifulawa ku-colander futhi, ukushiya konke sekulungele ukuhlanganisa isidlo, sisabalalisa isitsha sokubhaka nebhotela nezinkwa.
Silungisa isoso se-bechamel: epanini elingahambisani nenduku sincibilikisa ibhotela.
Faka ufulawa ukuze wenze i-roux blond, ugovuze ngokushesha ukubopha kuze kuphume igwebu. Sifaka ngokushesha ubisi olushisayo.
Yehlisa ukushisa, usawoti kanye nenkathi ukunambitha ngopelepele kanye ne-nutmeg, kuvusa kuze kube kukhulu. Ngemuva kwalokho sifaka ushizi oyimpuphu bese sihlangana kahle.
Manje njengoba sesinazo zonke izithako silungile, sihlanganisa isidlo, siqala ukubeka ungqimba lwezingcezu zamazambane bese simboza ngesipuni sesosi noshizi ogayiwe.
Ngemuva kwalokho ungqimba lwekholifulawa, isoso noshizi ogayiwe
Ekugcineni ungqimba lwamazambane, amaqanda, isosi esele noshizi.
Sisa kuhhavini elifudunyezwa kuze kube nsundu ngegolide.
Sisebenza ngefosholo ne-spoon, nge-bon appetite!
Sengivele ngiyilungisile kodwa ngaphandle kweqanda, ngizozama, futhi angiyenzi i-béchamel ifane ncamashi nalokho engikwenzayo: Ngishisa uwoyela, ngithose u-anyanisi omncane, ngifake ilitha lobisi (okuyi engikudingayo ngethreyi lami lokubhaka), ngifaka usawoti, upelepele ne-nutmeg, bese ngifaka ufulawa uze uqine.
LOKHU KUCEBE KAKHULU, BENGIKE NGIKWENZA KODWA NGAPHANDLE KWEKHO, NGIZOZAMA NGAKHO.
Kuyathandeka kakhulu, ikakhulukazi kulabo abakuthola kunzima ukudla imifino.