Siqala impelasonto ngokulungiselela iresiphi elula futhi enomsoco kakhulu: Ukhilimu wekholifulawa, amazambane nesilimo esidliwayo esinamagatsha anamanzi. Kuyisidlo esizothatha ngaphezu kwemizuzu engama-30 ukulungiselela nokuthi ungasebenza njengesifundo sokuqala emini noma njengokuphela kwesidlo sedina elincane. Ngokunambitheka okuncane, kuzoqinisekisa wonke umndeni.
Kukhilimu wemifino futhi ngaleyo ndlela kukhona umuntu onqikaza ekhaya ukukuzama. Ngakho-ke, wanezela ukugxila kwetamatisi; isipuni esisodwa silungisa kancane ukunambitheka kwaso nombala waso. Ungayisebenzisa ngokuncane i-virgin olive oil noma ilikhi ethosiwe, u-anyanisi noma ubhekeni unamathela ngokuthanda kwakho!
Ukholifulawa, amazambane kanye nesobho lesilimo esidliwayo esinamagatsha anamanzi
Le kholifulawa, amazambane no-ukhilimu wesilimo esidliwayo esinamagatsha anamanzi ulula futhi unomsoco, ulungele ukuqala ukudla noma ukhonze njengokuphela kwesidlo esidlweni sakusihlwa esihambisana nama-croutons noma ilike ethosiwe.
Author: María
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- ½ anyanisi
- ¾ ukholifulawa
- 3 amazambane amancane
- 2 izinti zeseletho
- 1 ilikhi
- 1 ithisipuni unamathisele utamatisi
- Amafutha omnqumo
- Sal
- Pepper
Ukulungiselela
- Silungisa zonke izithako. Siyageza, siyaxebula bese siyasika Kube yizicucu u-anyanisi, amazambane, isilimo esidliwayo esinamagatsha anamanzi, i-leek nekholifulawa.
- Sifaka isiphepho samafutha epanini. Sethula yonke imifino, inkathi kanye susa cishe imizuzu engu-3-4 ngokushisa okuphakathi nendawo, okunyakazisa ngesipuni sokhuni.
- Sifaka ukugxilisa ingqondo utamatisi isosi bese umboza imifino ngamanzi. Vala i-casserole bese upheka imizuzu engama-30.
- Sisusa ingxenye yomhluzi ku-casserole bese siyigcina esitsheni.
- Sagawula imifino kuze kube yilapho uthola ukhilimu ofanayo futhi obushelelezi. Faka umhluzi obekiwe kuze kutholakale ukuvumelana okufunayo.
- Sikhonza kushisa nge-drizzle yamafutha omnqumo e-virgin angaphezulu kanye nopelepele omnyama omusha osanda kugaywa.