I-radishes egosiwe egosiwe

Hannah Mitchell

Imizuzu ye-2

ama-radishes

Umdwebo wesikhungo sika 'patatil' uzophela!

Namuhla ngiphakamisa ukuthi nginike i-twist enempilo futhi emangazayo encwadini yakho yokupheka ukuze ubaleke emasikweni e-patatil abilisa zonke izitsha zenyama noma izinhlanzi ozenzayo selokhu wafunda ukupheka. Ngabe kwenzeke kuwe ukuthi usebenzise ama-radishes ngaphezu kokufaka umbala kumasaladi akho? Kwiresiphi yanamuhla, ngikukhombisa ukuthi ungazilungiselela kanjani ugarlikhi othosiwe othosiwe. Kumnandi

Kungani ama-radishes? Ngoba kunjalo cuquis enhle iphilile futhi, mhlawumbe, omunye wabalingani abakhulu ekudleni kwakho kwesisindo noma kokudla. Zikulungele ku- Ukudla okuphansi kwekhalori ngoba banokungaphansi kuka 20 Kcal ngamagremu ayi-100.  Ziqukethe inani elikhulu lamanzi nosawoti wamaminerali, ikakhulukazi isibabule, i-ayoni ne-iodine futhi zicebile kakhulu ku-vitamin C. Ngakho-ke, ithanda ukwenziwa kwensimbi, futhi inezakhiwo ezinhle zokulwa ne-antioxidant.

Futhi… ukudla okunombala obomvana ongakudla okuluhlaza, okuyisitshulu, okuthosiwe nokushaywayo… kufanele ukuthi ukukunikeze okungenani ithuba elilodwa

 

ukuphrinta

I-radishes egosiwe egosiwe
Namuhla ngiphakamisa ukweqa lowomthetho ongabhaliwe ophoqa ukuthi uphelezele inyama yakho nenhlanzi ngemihlobiso eyisicefe yamazambane, irayisi noma isaladi futhi ngikumema ukuthi uzame lesi simangaliso sama-radishi aboshwe ngegalikhi. Njengesitsha esisodwa noma isitsha eseceleni.

Author:
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 2 bunches of radishes
  • 2 wezipuni uwoyela we-olive
  • I-1 sprig yerosemary,
  • I-2 clove kagalikhi
  • usawoti kanye nopelepele.

Ukulungiselela
  1. Siqala ngokufudumeza ihhavini liye ku-180 ºC.
  2. Sihlanza ama-radishes amaqabunga, izinwele nomhlabathi.
  3. Siwasika phakathi.
  4. Sihlambalaza igatsha le-rometo.
  5. Sihluba ama-clove kagalikhi bese siwasika,
  6. Sifaka ama-radishes, ugarlic osikiwe nerosemary kuthileyi wokubhaka.
  7. Isikhathi sokunambitha, engeza uwoyela, ugovuze bese ubeka kuhhavini.
  8. Sibhaka imizuzu engama-20-25.
  9. Sitshalile

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 90

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Eleanor Perez kusho
    kwenza iminyaka 8

    Isitsha sibukeka simnandi kakhulu kanti le mifino uqobo lwayo inokunambitheka okwehlukile, ngiyabonga kakhulu ngokwabelana ngale recipe enhle

    Phendula uLeonor Pèrez
  2.   Emi kusho
    kwenza iminyaka 4

    Iresiphi emangalisayo! Ngikwenzile kwaba mnandi !! You Ngiyabonga

    Phendula u-Emi
  3.   Gabriela kusho
    kwenza iminyaka 3

    Umdwebo wesikhungo sika 'patatil' uzophela!

    Yini i- «dicatura». "Boliga", "pelor", "rometo", "reogamos"?

    Phendula uGabriela
  4.   emilia paz kusho
    kwenza iminyaka 2

    Uma uthi i-reogamos ngamafutha kusho ukuthi sithosa epanini ngaphambi kokulidlulisela kuhhavini?

    Impendulo ivela ku- emilia Paez: