Ubhanana no-ayisikhilimu kakhukhunathi

Njengoba sisehlobo, kungafaneleka ukufaka i-ayisikhilimu enziwe kalula kumaresiphi ethu. Ngakho-ke sizolungiselela i- banana ice cream ne yoghurt kakhukhunathi, Ngesilinganiso esihle sezithako ukuze kungasali muntu ngaphandle kokukwazi ukuphinda ingxenye.

Izithako

  • Ubhanana o-5 ovuthiwe
  • I-yogurt engu-500 ml kakhukhunathi
  • 2oo ml wobisi
  • 2 wezipuni ze-cornmeal
  • 2 abamhlophe beqanda abancishisiwe.
  • 180 gr kashukela

Ukulungiselela:

Epanini sihlanganisa ushukela nobisi nofulawa wommbila, bese sikubeka emlilweni uze ubile. Ngemuva kwalokho sithela lokhu kulungiselela engilazini ye-blender bese sengeza ubhanana ocubuziwe kanye neyogathi kakhukhunathi.

 

Hlanganisa size sithole ukhilimu ofanayo ngaphandle kwezigaxa. Okulandelayo, sibeka abamhlophe bamaqanda abancishisiwe endishini bese sishaya size siqine. Kubalulekile ukukhumbula ukuthi lolu hlobo lwamaqanda sizolusebenzisa njalo lapho ukulungiswa kungaphekwanga ukugwema noma yiluphi uhlobo lokungcola ekudleni. Ngivame ukumangazwa abapheki kuthelevishini abenza imayonnaise, u-ayisikhilimu, kanye namanye ama-dessert ngokuphula amaqanda.

    

Bese ufaka abamhlophe abashaywe yiqhwa ekulungiseleleni kwangaphambilini, bese ugovuza ngobumnene nge-spatula kuze kube konke kuhlanganiswe ngokuphelele. Silungiselela ukufaka ezitsheni esizobe sesiyisa efrijini.

  

Lapho ukulungiswa kufriziwe, kususe emakhazeni bese ugovuza ngamandla ngesipuni. Sizoyisebenzisela yona yodwa noma ihambisane nesiraphu yoshokholethi noma i-dulce de leche. Singasebenzisa amakhukhi, izinti ze-chocolate, i-almond slush, njll. ukuhlobisa. Kungakuhle ukuthi ube nesipuni ekhaya ukuphaka u-ayisikhilimu ngoba ziyasebenza impela.

Shesha kuyancibilika!

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 490

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-carol kusho

    kulula kanjani, umbono omuhle 🙂