I-Stoplight, ithenda yesinjini egxishiwe
I-loin yolwandle iwukudla kwe- ukuhlaba ingulube efana kakhulu ne-York ham, ngoba isetshenziswa kaningi ekhishini, ku amasangweji, okusikiwe, okugosiwe, okubhakiwe noma okufana nje nokuhambisana nemifino emisha.
Kepha kulokhu, ngethula iresiphi ejwayelekile elungiselelwe endlini kamalokazana wami. Amalambu ezimoto, ezinye izinkalo zasolwandle ezifakwe i-chorizo noshizi ngokungagwegwesi ziluma kakhulu, lapho iqhuma khona emlonyeni nge-flavour enkulu yase-Iberia nokuthungwa okuhle kakhulu.
Izithako
- I-marinated loin steaks.
- Ushizi osikiwe.
- 1 ucezu lwe-chorizo yase-Iberia.
- Ngishayile iqanda.
- Imvuthuluka yesinkwa.
Ukulungiselela
Okokuqala, sizothatha ucezu lwe chorizo futhi sizosusa isikhumba esincanyana esisimbozayo futhi sizosisika sibe ngamadayisi amancane kakhulu.
Ngemuva kwalokho, sizothatha ifayela le- ithenda lasolwandle futhi sizomisa kancane nge-napkin ukuze siqede umswakama ongaba khona ukuze kuthi uma uthosa ungagxumi kakhulu.
Ngemuva kwalokho, sizokwenza i- ukugoqa. Sizoba nentambo yokhalo lwasolwandle futhi sizobeka idlanzana lama-chorizo aqoshiwe ngaphezulu, ngaphezu kwengxenye yocezu lweshizi.
Okulandelayo, i- sizokwenza isinkwa ukubadlulisa ngeqanda elishayiwe kanye nezimvuthu zesinkwa, uwafake esiqandisini kancane ukuze isinkwa sithathe ukungaguquguquki futhi singawi.
Ekugcineni, kukhona kuphela Zithose ngamafutha amaningi ashisayo bese ukhipha iphepha lokumunca ukususa uwoyela omningi.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 487
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.