I-Stoplight, ithenda yesinjini egxishiwe

I-loin yolwandle iwukudla kwe- ukuhlaba ingulube efana kakhulu ne-York ham, ngoba isetshenziswa kaningi ekhishini, ku amasangweji, okusikiwe, okugosiwe, okubhakiwe noma okufana nje nokuhambisana nemifino emisha.

Kepha kulokhu, ngethula iresiphi ejwayelekile elungiselelwe endlini kamalokazana wami. Amalambu ezimoto, ezinye izinkalo zasolwandle ezifakwe i-chorizo ​​noshizi ngokungagwegwesi ziluma kakhulu, lapho iqhuma khona emlonyeni nge-flavour enkulu yase-Iberia nokuthungwa okuhle kakhulu.

Izithako

• I-marinated loin steaks.
• Ushizi osikiwe.
• 1 ucezu lwe-chorizo ​​yase-Iberia.
• Ngishayile iqanda.
• Imvuthuluka yesinkwa.

Ukulungiselela

Okokuqala, sizothatha ucezu lwe chorizo futhi sizosusa isikhumba esincanyana esisimbozayo futhi sizosisika sibe ngamadayisi amancane kakhulu.

Ngemuva kwalokho, sizothatha ifayela le- ithenda lasolwandle futhi sizomisa kancane nge-napkin ukuze siqede umswakama ongaba khona ukuze kuthi uma uthosa ungagxumi kakhulu.

Ngemuva kwalokho, sizokwenza i- ukugoqa. Sizoba nentambo yokhalo lwasolwandle futhi sizobeka idlanzana lama-chorizo ​​aqoshiwe ngaphezulu, ngaphezu kwengxenye yocezu lweshizi.

Okulandelayo, i- sizokwenza isinkwa ukubadlulisa ngeqanda elishayiwe kanye nezimvuthu zesinkwa, uwafake esiqandisini kancane ukuze isinkwa sithathe ukungaguquguquki futhi singawi.

Ekugcineni, kukhona kuphela Zithose ngamafutha amaningi ashisayo bese ukhipha iphepha lokumunca ukususa uwoyela omningi.

Imininingwane engaphezulu mayelana neresiphi

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Isikhathi sokupheka Imizuzu ye-5

Isikhathi esiphelele Imizuzu ye-15

Ama-Kilocalories ngokusebenza ngakunye 487