Iresiphi yebhola yamazambane, ekhethekile ezinganeni

Izingane, lapho zinezinyanga eziphakathi kuka-6 no-8 ubudala, sezivele ziqala ngo-a ukudla okuqinile ukudla. Lokhu akusho ukuthi sibeka i-steak enkulu ukuze bakwazi ukuyidla bodwa, kodwa izinto ezijwayelekile kubantu asebekhulile, lapho kufanele bahlafune ngokulinganisela.

Kungakho namuhla ngethula lezi amazambane amabhola, ecebile futhi elula, eyenzelwe ngokukhethekile i- bebe. Ngokuqinisekile bayabathanda, njengoba benziwe ngamazambane acubuziwe.

Izithako

• Amazambane ama-5-6 amakhulu.
• Ufulawa.
• Iqanda.
• Imvuthuluka yesinkwa.
• Amafutha e-Olive.
• Iparsley.
• Ingcosana kasawoti

Ukulungiselela

Okokuqala, sizopheka amazambane. Unezindlela ezimbili zokupheka, emanzini amaningi abilayo imizuzu engama-20, noma kwi-microwave, egoqwe ngokugoqwa kwepulasitiki, cishe imizuzu engu-5-8, kuya ngosayizi wamazambane. Sizokuhlola ngokuprinta nge-toothpick.

Ngemuva kwalokho, sizovumela amazambane athukuthele ukuze angazishisi thina. Sizowaxebula, siwasike ngokungalingani, futhi ngemfoloko sizowachoboza ukwenza njenge amazambane acubuziwe. Uma ufuna, ungafaka i-drizzle yamafutha omnqumo noma iqanda eliluhlaza, ngokungeziwe, engeza ingcosana kasawoti kanye neparsley.

Khona-ke, sizokwenza amabhola abalamuli ngezandla zakho. Sizokwephula lokhu kufulawa, amaqanda kanye nezinhlama zesinkwa, bese sizithosa kumafutha omnqumo amaningi noma ka-sunflower.

Imininingwane engaphezulu - Amazambane amabhola agcwele inyama noshizi

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