Amazambane amabhola agcwele inyama noshizi

Amazambane amabhola agcwele inyama

Izolo bengifuna ukupheka ngize ngifike emsebenzini ngenza lezi zimnandi inyama egxishwe amazambane amabhola. Kuyindlela elula kakhulu yize kungahle kungabonakali njengokufana nayo, ngoba kuzofanele upheke inyama ngoba la mabhola amazambane asongwe ngawo amazambane acubuziwe Sengikwenzile kaningi kunesikhathi esisodwa.

Lezi zokupheka zisebenza kakhulu ukuthi izingane zidle njengabantu abadala. Bathanda ukuthola izinto futhi uhlangabezana nokunambitheka okusha nokwakhekaNgalesi sizathu, la mabhola amazambane agcwele inyama azoba yisibiliboco ozozithanda.

Izithako

  • Amazambane acubuziwe.
  • 300 g inyama egayiwe.
  • 1 u-anyanisi.
  • Ama-clove ayi-2 kagalikhi
  • Amafutha e-Olive.
  • Usawoti.
  • Upelepele omnyama ophansi
  • Thyme.
  • Ngishayile iqanda.
  • Imvuthuluka yesinkwa.

Ukulungiselela

Ukwenza la mabhola amazambane, kuzofanele siqale ngokwenza i- amazambane acubuziwe. Ungathola le recipe kubhulogi ngaphandle kwenkinga ukwenza kube lula kuwe. Okufanele ukukhumbule ukuthi le puree kufanele ihlangane ngokwengeziwe ngoba kungcono ukuyiphatha futhi ayinamatheli kithi.

Amazambane acubuziwe

Bese sizopheka inyama yokugcwalisa amabhola yamapatato. Ukwenza lokhu, sizosika u-anyanisi negalikhi kahle kakhulu. Epanini lokuthosa sizofaka uwoyela omncanyana bese sigqoma ugalikhi bese sengeza u-anyanisi uze uboshwe kahle. Ngemuva kwalokho, sizofaka inyama bese sengeza usawoti, upelepele omnyama omnyama ne-thyme, ukunika inyama ukunambitheka okungaphezulu.

Ukugcwaliswa kwebhola lamazambane

Manje yisikhathi sokwenza ifayela le- amazambane amabhola. Sizofaka entendeni yesandla induku enhle yamazambane acubuziwe futhi sizoyichoboza kancane. Ngemuva kwalokho sizobeka okuncane kwenyama eyisitshulu ngaphezulu nengxenye encane yoshizi osikiwe noma uma ukhetha idayisi loshizi othile owelaphuliwe.

Ngemuva kwalokho ngokufanayo isandla sizolivala ibhola lamazambane futhi sizoyakha ngokuyixova kancane. Uma ubona ukuthi ibhola liyavuleka, ungathatha i-puree ethe xaxa ukuvala lezo zikhala kahle.

Ukugcwaliswa kwebhola lamazambane

Lapho nje wonke amabhola amazambane enziwe, sizokwenza isinkwa. Ukwenza lokhu, sizobadlulisa emaqandeni ashaywayo nasezinkomishini zesinkwa bese siwafaka epanini ngesisekelo esihle samafutha. Njengoba inyama isiphekiwe futhi i-puree nayo yenziwe, awudingi ukuyithosa isikhathi eside kangako, ize ibe nsundu kancane.

Uma ufuna, ungayiphelezela ne-pink sauce noma imayonnaise, yize ngikuqinisekisa ukuthi kukodwa nakho kumnandi. Ngiyethemba uzithandile lezi amazambane amabhola agcwele inyama noshizi.

Imininingwane engaphezulu - Amabhola weSalmon, Amazambane acubuziwe

Imininingwane engaphezulu mayelana neresiphi

Amazambane amabhola agcwele inyama

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 215

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ana kusho

    Abacebile kakhulu nabadla imifino kuphela bangayigcwalisa ngoshizi kuphela.
    Siyabonga 🙂

    1.    U-Ale kusho

      Ngiyabonga !! Futhi-ke ungawugcwalisa ngoshizi kuphela, kepha kuleso simo ngincoma isikwele esincane seshizi elilungisiwe noma elikhishiwe esikhundleni sezingcezu. Ngaphezu kwalokho, njengoba ungumuntu odla imifino kuphela, ungawugcwalisa ngopelepele owenziwe kabusha kanye noqathe, nakho kungaba mnandi kakhulu.

      Siyabonga ngokusilandela !!