Kuyini ubusuku obubodwa? Kuze kube unyaka owedlule bengingeke ngiwuphendule lo mbuzo. Futhi hhayi ngoba impendulo ayilula. Ubusuku obubodwa be-oatmeal ne-chia, kuleli cala, abuyilutho ngaphandle kophalishi kepha lokho kushiywe ukucwilisa ubusuku bonke efrijini. Kulula, akunjalo?
Ngamanye amagama, elinye iphalishi lapho esikhundleni sokupheka i-oatmeal ngobisi noma isiphuzo semifino emlilweni, sibayekise baphumule ukuze i-oats imunce uketshezi bese ithamba. Futhi ngangenza kanjalo isisekelo salesi oatmeal kanye ne-chia ngobusuku obubodwa nge-apula le-caramel; ngaphezulu kokulula kunanoma yini enye.
Ukucwilisa i-oatmeal nentombazane nesiphuzo semifino ebusuku kunezinzuzo zako. Lapho uvuka kufanele ubashise, uma ufuna, bese ufaka ukuhambisana okufunayo. Kulokhu babenjalo Ama-apula weCaramel, okubi kakhulu kungaba izingcezu zezithelo, amantongomane noma ushokoledi. Ngabe ulinga ukubazama?
Iresiphi
- 1 inkomishi yesiphuzo se-alimondi
- 1 isipuni imbewu ye-chia
- 3 wezipuni ophanayo oats oqoshiwe
- 1 wezipuni uju
- 1 ithisipuni le-vanilla ekhishwe
- Ingcosana yesinamoni
- Ama-hazelnuts
- 1 apula, uthathe izingcezu
- 1 isipuni samafutha omnqumo
- 1 isipuni uju
- Cinnamon ukunambitha
- Ingcosana kasawoti
- Sixuba esitsheni esingangeni moya i-oats, imbewu ye-chia, isiphuzo semifino, uju, isinamoni kanye ne-vanilla.
- Sivala isitsha futhi sayiyeka yaphumula esiqandisini okungenani amahora ayisithupha noma ubusuku bonke.
- Futhi ebusuku noma ekuseni silungiselela i-apula le-caramelized. Ukwenza lokhu sifudumeza uwoyela omncane epanini siwuhlanganise noju. Lapho ingxube ishisa, engeza izingcezu ze-apula bese sibavumela ukuba ba-caramelize, ukuwaguqula lapho eyigolide ohlangothini olulodwa. Lapho sekuzophela ukwengeza isinamoni nengcosana kasawoti, hlanganisa bese ucisha umlilo.
- Sishisa iphalishi le-oatmeal, Beka i-apula nama-hazelnut kulezi bese ukhonza ushisa i-oatmeal ne-chia eshisayo ngobusuku nge-apula le-caramelized.